Athlete · Open Men · 30-34 ·

NED

Leonard Bolt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:58 (Heerenveen 2025) · Doubles Mixed 1:21:03 (Amsterdam 2026).

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1:36:58 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1205th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:21:03 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Mathilde Bolt

Sled pull strongest segment · Heerenveen 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:58Heerenveen 2025 · 1 race Doubles Mixed1:21:03Amsterdam 2026 · 1 race · with Mathilde Bolt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Leonard Bolt, Mathilde Boltwhat the whole field did →	Doubles Mixed · team 25-29	1:21:03	1206th of 2,259	43:56	30:25	6:47	splits SkiErg4:26Sled push2:01Sled pull4:21Burpee broad jump4:03Row4:49Farmers carry1:43Sandbag lunges4:35Wall balls4:27Run 14:52Run 25:32Run 35:27Run 45:31Run 55:38Run 65:32Run 75:31Run 85:57Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:36:58	1205th of 1,541	45:31	43:23	8:09	splits SkiErg4:26Sled push2:34Sled pull4:07Burpee broad jump7:27Row4:53Farmers carry3:25Sandbag lunges6:22Wall balls10:09Run 15:13Run 25:07Run 35:23Run 45:18Run 55:38Run 65:46Run 75:52Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 69%

Sled pull faster than 78%

Burpee broad jump faster than 19%

Row faster than 42%

Farmers carry faster than 5%

Sandbag lunges faster than 21%

Wall balls faster than 8%

Roxzone faster than 51%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:41 faster

Burpee broad jump 1:44 slower

Row 0:05 slower

Farmers carry 1:19 slower

Sandbag lunges 1:13 slower

Wall balls 3:44 slower

Roxzone 0:01 faster

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonard against the typical Open Men finisher

Leonard1:36:58

5:134:265:072:345:234:075:187:275:384:535:463:255:526:227:1810:098:09

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown