USA Leonard Allen-Smith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:55 (Washington DC 2026) · Doubles Mixed 1:19:05 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:28:55 | top 42% 1177/2,855 | 39:19 | 39:44 | 9:58 | splitsSkiErg4:27Sled push3:36Sled pull5:31Burpee broad jump5:34Row5:06Farmers carry1:55Sandbag lunges7:17Wall balls6:18Run 13:37Run 24:47Run 35:02Run 45:08Run 55:32Run 65:11Run 75:09Run 84:57Full report for this race → |
| New York 2026 30 May 2026team: Leonard Allen-Smith, Christina Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:05 | top 27% 1297/4,847 | 45:35 | 27:31 | 6:04 | splitsSkiErg4:16Sled push2:14Sled pull3:44Burpee broad jump2:37Row4:40Farmers carry1:35Sandbag lunges4:26Wall balls3:59Run 15:46Run 25:12Run 35:32Run 45:39Run 55:44Run 65:29Run 75:32Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
