GER Leonard Adolphs
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonard Adolphs at each race, oldest on the left; lower is faster.The best was 1:01:21 at Cologne (Apr 2026); Leonard Adolphs was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:04:24 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:01:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Leonard Adolphs at each race, oldest on the left; lower is faster.The best was 1:01:14 at Copenhagen (Mar 2026); Leonard Adolphs was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 1:09:17 |
| Copenhagen | Mar 2026 | Doubles Men | 1:01:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
43rd of 526 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 76% |
| SkiErg: | 3:34 | 3:50 | faster than 94% |
| Run 2: | 4:09 | 4:45 | faster than 84% |
| Sled push: | 2:13 | 2:30 | faster than 78% |
| Run 3: | 4:11 | 5:08 | faster than 93% |
| Sled pull: | 3:26 | 4:11 | faster than 87% |
| Run 4: | 4:17 | 5:10 | faster than 89% |
| Burpee broad jump: | 2:33 | 2:59 | faster than 73% |
| Run 5: | 4:19 | 5:16 | faster than 89% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 4:21 | 5:09 | faster than 88% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:20 | 5:15 | faster than 90% |
| Sandbag lunges: | 3:18 | 3:43 | faster than 72% |
| Run 8: | 3:58 | 4:46 | faster than 89% |
| Wall balls: | 3:33 | 4:33 | faster than 98% |
| Roxzone: | 4:04 | 5:10 | faster than 91% |
| Runs (8 km) | 33:00 | 39:39 | faster than 89% |
| Stations (8) | 24:23 | ||
| Finish | 1:01:21 | 1:12:49 | 43rd of 526 · faster than 92% |
38th of 874 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 7:25 | faster than 83% |
| SkiErg: | 3:51 | 4:03 | faster than 85% |
| Run 2: | 3:51 | 4:35 | faster than 90% |
| Sled push: | 1:27 | 1:51 | faster than 97% |
| Run 3: | 4:07 | 4:54 | faster than 90% |
| Sled pull: | 2:31 | 3:06 | faster than 88% |
| Run 4: | 3:55 | 4:55 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:08 | faster than 97% |
| Run 5: | 4:07 | 5:04 | faster than 92% |
| Row: | 4:06 | 4:26 | faster than 88% |
| Run 6: | 4:12 | 4:58 | faster than 88% |
| Farmers carry: | 1:24 | 1:37 | faster than 83% |
| Run 7: | 4:07 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 69% |
| Run 8: | 4:01 | 5:10 | faster than 95% |
| Wall balls: | 3:19 | 4:17 | fastest in the field |
| Roxzone: | 4:42 | 6:12 | faster than 91% |
| Runs (8 km) | 34:47 | 41:57 | faster than 92% |
| Stations (8) | 21:49 | ||
| Finish | 1:01:14 | 1:14:42 | 38th of 874 · faster than 95% |
61st of 1,068 Open Men (faster than 94%). Against the 32 who finished around 1:08:20: most time gained on wall balls (1:11), most lost on the roxzone (1:57). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:12 | faster than 79% |
| SkiErg: | 2:21 ‡ | 4:29 | |
| Run 2: | 4:21 | 5:01 | faster than 82% |
| Sled push: | 2:40 | 3:10 | faster than 83% |
| Run 3: | 4:33 | 5:27 | faster than 87% |
| Sled pull: | 3:31 | 4:49 | faster than 94% |
| Run 4: | 4:35 | 5:25 | faster than 85% |
| Burpee broad jump: | 4:01 | 5:37 | faster than 86% |
| Run 5: | 4:33 | 5:37 | faster than 91% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:28 | 5:29 | faster than 90% |
| Farmers carry: | 1:42 | 2:01 | faster than 78% |
| Run 7: | 4:32 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 80% |
| Run 8: | 4:08 | 4:56 | faster than 83% |
| Wall balls: | 3:38 | 7:06 | fastest in the field |
| Roxzone: | 6:46 | 7:06 | faster than 55% |
| Runs (8 km) | 35:42 | 42:46 | faster than 88% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:48 | 1:28:23 | 61st of 1,068 · faster than 94% |
61st of 254 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 64% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:08 | 4:17 | faster than 60% |
| Sled push: | 4:22 | 4:38 | faster than 63% |
| Run 3: | 4:14 | 4:36 | faster than 74% |
| Sled pull: | 4:34 | 5:45 | faster than 85% |
| Run 4: | 4:21 | 4:39 | faster than 67% |
| Burpee broad jump: | 3:42 | 4:24 | faster than 73% |
| Run 5: | 4:17 | 4:48 | faster than 80% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:23 | 4:42 | faster than 66% |
| Farmers carry: | 1:59 | 2:01 | faster than 52% |
| Run 7: | 4:21 | 4:45 | faster than 70% |
| Sandbag lunges: | 5:40 | 4:53 | faster than 28% |
| Run 8: | 4:46 | 5:16 | faster than 75% |
| Wall balls: | 4:17 | 6:44 | faster than 96% |
| Roxzone: | 5:10 | 6:00 | faster than 77% |
| Runs (8 km) | 33:55 | 36:39 | faster than 73% |
| Stations (8) | 33:09 | ||
| Finish | 1:12:09 | 1:20:12 | 61st of 254 · faster than 76% |
114th of 388 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:31 | faster than 38% |
| SkiErg: | 3:45 | 3:51 | faster than 69% |
| Run 2: | 4:09 | 4:04 | faster than 45% |
| Sled push: | 1:56 | 2:08 | faster than 77% |
| Run 3: | 4:12 | 4:18 | faster than 56% |
| Sled pull: | 3:11 | 4:11 | faster than 94% |
| Run 4: | 4:13 | 4:21 | faster than 57% |
| Burpee broad jump: | 2:13 | 2:48 | faster than 84% |
| Run 5: | 4:08 | 4:23 | faster than 64% |
| Row: | 3:50 | 4:16 | faster than 94% |
| Run 6: | 4:11 | 4:21 | faster than 58% |
| Farmers carry: | 1:33 | 1:39 | faster than 70% |
| Run 7: | 4:06 | 4:20 | faster than 63% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 77% |
| Run 8: | 4:07 | 4:36 | faster than 72% |
| Wall balls: | 3:46 | 4:21 | faster than 87% |
| Roxzone: | 7:26 | 7:56 | faster than 60% |
| Runs (8 km) | 33:44 | 34:57 | faster than 57% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:24 | 1:09:45 | 114th of 388 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Tilo Schander2 races
- Eric Adolphs1 race
- Oskar-Emil Ipsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | no split |
| Push | 83% |
| Pull | 94% |
| BBJ | 87% |
| Row | 93% |
| Carry | 79% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 56% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 35:46 running, 24:04 at the stations and 6:46 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:12 |
| SkiErg | — | 4:29 |
| Run 2 | 4:21 | 5:01 |
| Sled push | 2:40 | 3:10 |
| Run 3 | 4:33 | 5:27 |
| Sled pull | 3:31 | 4:49 |
| Run 4 | 4:35 | 5:25 |
| Burpee broad jump | 4:01 | 5:37 |
| Run 5 | 4:33 | 5:37 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:28 | 5:29 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:32 | 5:29 |
| Sandbag lunges | 4:09 | 5:10 |
| Run 8 | 4:08 | 4:56 |
| Wall balls | 3:38 | 7:06 |
| Roxzone | 6:46 | 7:06 |
| Finish | 1:08:48 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:48.
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