GER Leonard Adolphs
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:08:48 (St. Gallen 2026) · Pro Men 1:12:09 (Frankfurt 2025) · Pro Doubles Men 1:01:21 (Cologne 2026) · Doubles Men 1:01:14 (Copenhagen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Leonard Adolphs, Tilo Schanderwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:21 | top 9% 43/526 | 33:00 | 24:23 | 4:04 | splitsSkiErg3:34Sled push2:13Sled pull3:26Burpee broad jump2:33Row4:10Farmers carry1:36Sandbag lunges3:18Wall balls3:33Run 13:28Run 24:09Run 34:11Run 44:17Run 54:19Run 64:21Run 74:20Run 83:58Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Leonard Adolphs, Oskar-Emil Ipsenwhat the whole field did → | Doubles Men · team 30-34 | 1:01:14 | top 5% 38/874 | 34:47 | 21:49 | 4:42 | splitsSkiErg3:51Sled push1:27Sled pull2:31Burpee broad jump2:08Row4:06Farmers carry1:24Sandbag lunges3:03Wall balls3:19Run 16:30Run 23:51Run 34:07Run 43:55Run 54:07Run 64:12Run 74:07Run 84:01Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 30-34 | 1:08:48 | top 6% 61/1,068 | 35:42 | 26:24 7 of 8 | 6:46 | splitsSkiErg—Sled push2:40Sled pull3:31Burpee broad jump4:01Row4:22Farmers carry1:42Sandbag lunges4:09Wall balls3:38Run 14:36Run 24:21Run 34:33Run 44:35Run 54:33Run 64:28Run 74:32Run 84:08Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:09 | top 25% 61/254 | 33:55 | 33:09 | 5:10 | splitsSkiErg4:08Sled push4:22Sled pull4:34Burpee broad jump3:42Row4:27Farmers carry1:59Sandbag lunges5:40Wall balls4:17Run 13:28Run 24:08Run 34:14Run 44:21Run 54:17Run 64:23Run 74:21Run 84:46Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tilo Schander, Leonard Adolphswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:24 | top 30% 114/388 | 33:44 | 23:19 | 7:26 | splitsSkiErg3:45Sled push1:56Sled pull3:11Burpee broad jump2:13Row3:50Farmers carry1:33Sandbag lunges3:05Wall balls3:46Run 14:42Run 24:09Run 34:12Run 44:13Run 54:08Run 64:11Run 74:06Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
