Leonara Jacome
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:55 at Valencia Vale.
1 result at 1 race
399th of 1,101 Doubles Women (faster than 63%). Against the 34 who finished around 1:22:31: most time gained on the eight runs (1:29), most lost on wall balls (1:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 44% |
| SkiErg: | 4:58 | 4:56 | faster than 47% |
| Run 2: | 5:24 | 5:52 | faster than 73% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 5:39 | 6:12 | faster than 75% |
| Sled pull: | 4:45 | 4:19 | faster than 29% |
| Run 4: | 5:39 | 6:12 | faster than 75% |
| Burpee broad jump: | 3:58 | 4:21 | faster than 65% |
| Run 5: | 5:35 | 6:20 | faster than 81% |
| Row: | 5:20 | 5:09 | faster than 35% |
| Run 6: | 5:36 | 6:14 | faster than 78% |
| Farmers carry: | 1:49 | 1:55 | faster than 68% |
| Run 7: | 5:44 | 6:15 | faster than 73% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 42% |
| Run 8: | 5:59 | 6:38 | faster than 74% |
| Wall balls: | 6:13 | 4:22 | faster than 7% |
| Roxzone: | 6:01 | 7:12 | faster than 79% |
| Runs (8 km) | 43:57 | 48:22 | faster than 75% |
| Stations (8) | 33:02 | ||
| Finish | 1:22:55 | 1:26:42 | 399th of 1,101 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mary Treasa Crowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,101 Doubles Women
Shape of the race
This chart shows where Leonara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Leonara: faster than |
|---|---|
| Ski | 47% |
| Push | 43% |
| Pull | 30% |
| BBJ | 66% |
| Row | 35% |
| Carry | 68% |
| Lunges | 42% |
| Wall balls | 8% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonara beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonara: 43:59 running, 33:03 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Doubles Women: 48:03 running, 30:48 at the stations and 7:12 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Leonara | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:24 | 4:20 |
| SkiErg | 4:58 | 4:56 |
| Run 2 | 5:24 | 5:52 |
| Sled push | 2:01 | 1:57 |
| Run 3 | 5:39 | 6:12 |
| Sled pull | 4:45 | 4:19 |
| Run 4 | 5:39 | 6:12 |
| Burpee broad jump | 3:58 | 4:21 |
| Run 5 | 5:35 | 6:20 |
| Row | 5:20 | 5:09 |
| Run 6 | 5:36 | 6:14 |
| Farmers carry | 1:49 | 1:55 |
| Run 7 | 5:44 | 6:15 |
| Sandbag lunges | 3:58 | 3:48 |
| Run 8 | 5:59 | 6:38 |
| Wall balls | 6:13 | 4:22 |
| Roxzone | 6:01 | 7:12 |
| Finish | 1:22:55 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Women finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
