Athlete · Doubles Women · team 40-49 ·

IRL

Leona Roe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:41 at Dublin 2024.

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Doubles Women time1:22:41Dublin 2024

Doubles Women place380thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Leona Roe, Emma Mc Geownwhole field →	Doubles Women · team 40-49	1:22:41	380th of 83570th of 199 aged 40-49	47:26	29:09	6:10	View results	See splits Hide splits SkiErg4:51faster than 16%Sled push1:44faster than 39%Sled pull4:09faster than 45%Burpee broad jump3:25fastest 16%Row5:15faster than 41%Farmers carry1:27fastest 6%Sandbag lunges2:59fastest 19%Wall balls5:19faster than 15%Runs (8 km)47:26fastest 42%Roxzone6:10faster than 25%Run 13:43fastest 34%Run 26:03fastest 41%Run 36:41faster than 47%Run 46:38fastest 48%Run 56:48fastest 49%Run 66:28fastest 36%Run 76:36fastest 41%Run 84:31fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Mc Geown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 40%

Sled pull faster than 45%

Burpee broad jump faster than 85%

Row faster than 42%

Farmers carry faster than 94%

Sandbag lunges faster than 82%

Wall balls faster than 16%

Roxzone faster than 26%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:04 slower

Sled pull 0:07 slower

Burpee broad jump 1:01 faster

Row 0:06 slower

Farmers carry 0:19 faster

Sandbag lunges 0:36 faster

Wall balls 0:56 slower

Roxzone 1:00 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leona against the typical Doubles Women finisher

Leona1:22:41

3:434:516:031:446:414:096:383:256:485:156:281:276:362:594:315:196:10

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up