CHN Leona Li
2 HYROX races over 1 season. Best Open Women time: 1:40:32 at Hong Kong 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leona Li at each race, oldest on the left; lower is faster.The best was 1:40:32 at Hong Kong (Jul 2025); Leona Li was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:40:32 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:42:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
290th of 357 Open Women (faster than 18%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:27 | faster than 29% |
| SkiErg: | 5:27 | 5:00 | faster than 13% |
| Run 2: | 5:19 | 5:04 | faster than 38% |
| Sled push: | 3:54 | 2:44 | faster than 5% |
| Run 3: | 5:22 | 5:25 | faster than 52% |
| Sled pull: | 8:22 | 5:27 | faster than 4% |
| Run 4: | 6:12 | 5:27 | faster than 23% |
| Burpee broad jump: | 6:07 | 5:53 | faster than 45% |
| Run 5: | 6:28 | 5:31 | faster than 18% |
| Row: | 5:56 | 5:14 | faster than 6% |
| Run 6: | 5:37 | 5:24 | faster than 44% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 5:40 | 5:22 | faster than 40% |
| Sandbag lunges: | 4:47 | 4:32 | faster than 42% |
| Run 8: | 8:41 | 5:27 | faster than 4% |
| Wall balls: | 5:34 | 5:53 | faster than 57% |
| Roxzone: | 12:14 | 7:43 | faster than 7% |
| Runs (8 km) | 48:06 | 42:31 | faster than 23% |
| Stations (8) | 42:18 | ||
| Finish | 1:42:33 | 1:27:17 | 290th of 357 · faster than 18% |
220th of 523 Open Women (faster than 58%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 61% |
| SkiErg: | 5:40 | 5:30 | faster than 39% |
| Run 2: | 5:27 | 6:06 | faster than 78% |
| Sled push: | 3:31 | 3:37 | faster than 53% |
| Run 3: | 6:14 | 6:28 | faster than 59% |
| Sled pull: | 11:19 | 6:54 | faster than 2% |
| Run 4: | 6:05 | 6:33 | faster than 65% |
| Burpee broad jump: | 6:08 | 7:08 | faster than 69% |
| Run 5: | 5:35 | 6:53 | faster than 90% |
| Row: | 6:23 | 5:43 | faster than 14% |
| Run 6: | 5:58 | 6:40 | faster than 74% |
| Farmers carry: | 2:23 | 2:35 | faster than 63% |
| Run 7: | 5:56 | 6:37 | faster than 72% |
| Sandbag lunges: | 6:02 | 5:52 | faster than 46% |
| Run 8: | 6:02 | 6:53 | faster than 75% |
| Wall balls: | 7:02 | 7:29 | faster than 59% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 44:41 | 50:10 | faster than 74% |
| Stations (8) | 48:28 | ||
| Finish | 1:40:32 | 1:44:20 | 220th of 523 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Leona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Brisbane (APAC Championship) 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 8:22 | Brisbane (APAC Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 5:56 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 5:34 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:41 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 12:14 | Brisbane (APAC Championship) 2026 | 7:57 |
How to read
Each station's best across Leona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Leona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Leona: faster than |
|---|---|
| Ski | 40% |
| Push | 53% |
| Pull | 3% |
| BBJ | 70% |
| Row | 14% |
| Carry | 63% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled pull (4:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leona: 44:40 running, 48:28 at the stations and 7:23 in the roxzone; the longest station was the sled pull (11:19).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Leona | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:32 |
| SkiErg | 5:40 | 5:30 |
| Run 2 | 5:27 | 6:06 |
| Sled push | 3:31 | 3:37 |
| Run 3 | 6:14 | 6:28 |
| Sled pull | 11:19 | 6:54 |
| Run 4 | 6:05 | 6:33 |
| Burpee broad jump | 6:08 | 7:08 |
| Run 5 | 5:35 | 6:53 |
| Row | 6:23 | 5:43 |
| Run 6 | 5:58 | 6:40 |
| Farmers carry | 2:23 | 2:35 |
| Run 7 | 5:56 | 6:37 |
| Sandbag lunges | 6:02 | 5:52 |
| Run 8 | 6:02 | 6:53 |
| Wall balls | 7:02 | 7:29 |
| Roxzone | 7:23 | 8:15 |
| Finish | 1:40:32 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:25 against the typical Open Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
