Athlete · Open Men · 30-34 ·

NED

Leon Rensink

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:35 (Amsterdam 2026) · Doubles Men 1:09:29 (Rotterdam 2026) · Doubles Mixed 1:21:16 (Utrecht 2025).

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1:20:35 Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 39% Open Men place · Amsterdam 2026 1082nd of 2,802 Open Men finishers there

1:09:29 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Bas Van Winden

Farmers carry strongest segment · Amsterdam 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:35Amsterdam 2026 · 1 race Doubles Men1:09:29Rotterdam 2026 · 1 race · with Bas Van Winden Doubles Mixed1:21:16Utrecht 2025 · 1 race · with Anne-Rieke Van Kempen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026team: Leon Rensink, Bas Van Windenwhat the whole field did →	Doubles Men · team 30-34	1:09:29	top 26% 555/2,147	38:47	25:32	5:16	splits SkiErg4:01Sled push1:34Sled pull2:33Burpee broad jump3:05Row4:22Farmers carry1:33Sandbag lunges3:31Wall balls4:53Run 14:29Run 24:34Run 34:48Run 44:57Run 54:57Run 64:38Run 74:52Run 85:36Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:20:35	top 39% 1082/2,802	38:47	36:00	5:52	splits SkiErg4:26Sled push3:19Sled pull4:41Burpee broad jump4:43Row4:43Farmers carry1:47Sandbag lunges4:42Wall balls7:39Run 13:32Run 24:37Run 35:00Run 44:53Run 54:59Run 64:51Run 75:00Run 85:59Full report for this race →
Utrecht 2025 29 Nov 2025team: Leon Rensink, Anne-Rieke Van Kempenwhat the whole field did →	Doubles Mixed · team 25-29	1:21:16	top 39% 422/1,083	48:29	27:10	5:41	splits SkiErg4:08Sled push2:05Sled pull3:27Burpee broad jump3:29Row4:24Farmers carry1:53Sandbag lunges3:00Wall balls4:44Run 15:27Run 26:06Run 36:13Run 46:34Run 56:46Run 66:25Run 76:16Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 29%

Sled pull faster than 52%

Burpee broad jump faster than 70%

Row faster than 53%

Farmers carry faster than 73%

Sandbag lunges faster than 63%

Wall balls faster than 39%

Roxzone faster than 72%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 slower

Sled pull 0:03 faster

Burpee broad jump 0:41 faster

Row 0:01 faster

Farmers carry 0:14 faster

Sandbag lunges 0:24 faster

Wall balls 0:39 slower

Roxzone 0:53 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Open Men finisher

Leon1:20:35

3:324:264:373:195:004:414:534:434:594:434:511:475:004:425:597:395:52

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown