Athlete · Open Men · 35-39 ·

NED

Leon Pauwels

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:41 (Rotterdam 2026) · Doubles Men 1:14:29 (Amsterdam 2024).

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1:27:41 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1432nd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:27:41 latest race · Rotterdam 2026 best Open Men time so far Open Men

Wall balls strongest segment · Rotterdam 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:41Rotterdam 2026 · 2 races Doubles Men1:14:29Amsterdam 2024 · 1 race · with Bob Tito

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:27:41	1432nd of 2,721	41:44	39:23	6:38	splits SkiErg4:43Sled push3:30Sled pull4:39Burpee broad jump6:13Row4:44Farmers carry2:59Sandbag lunges6:48Wall balls5:47Run 15:19Run 25:04Run 35:05Run 45:08Run 55:08Run 65:12Run 75:07Run 85:44Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:31:41	1573rd of 2,469	44:21	38:30	8:55	splits SkiErg4:38Sled push3:00Sled pull6:11Burpee broad jump5:38Row5:09Farmers carry2:46Sandbag lunges5:53Wall balls5:15Run 15:07Run 24:51Run 35:20Run 45:29Run 55:35Run 65:33Run 75:30Run 86:59Full report for this race →
Amsterdam 2024 10 Oct 2024team: Leon Pauwels, Bob Titowhat the whole field did →	Doubles Men · team 30-39	1:14:29	top 45% 520/1,180	44:58	23:52	5:44	splits SkiErg3:59Sled push1:39Sled pull2:25Burpee broad jump3:22Row4:24Farmers carry1:40Sandbag lunges2:49Wall balls3:34Run 13:36Run 24:58Run 35:29Run 45:41Run 56:18Run 66:01Run 76:09Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 14%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 62%

Farmers carry faster than 10%

Sandbag lunges faster than 17%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:46 slower

Sled pull 0:08 slower

Burpee broad jump 0:30 slower

Row 0:07 faster

Farmers carry 0:48 slower

Sandbag lunges 1:36 slower

Wall balls 1:28 faster

Roxzone 0:17 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Open Men finisher

Leon1:27:41

5:194:435:043:305:054:395:086:135:084:445:122:595:076:485:445:476:38

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown