NED Leon Pauwels
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leon Pauwels at each race, oldest on the left; lower is faster.The best was 1:27:41 at Rotterdam (Apr 2026); Leon Pauwels was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:31:41 |
| Rotterdam | Apr 2026 | Open Men | 1:27:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,432nd of 2,721 Open Men (faster than 47%). Against the 82 who finished around 1:28:21: most time gained on wall balls (1:55), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 28% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 5:04 | 4:43 | faster than 33% |
| Sled push: | 3:30 | 2:44 | faster than 13% |
| Run 3: | 5:05 | 5:02 | faster than 48% |
| Sled pull: | 4:39 | 4:31 | faster than 45% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 37% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 5:12 | 5:07 | faster than 45% |
| Farmers carry: | 2:59 | 2:11 | faster than 10% |
| Run 7: | 5:07 | 5:08 | faster than 51% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 17% |
| Run 8: | 5:44 | 6:03 | faster than 62% |
| Wall balls: | 5:47 | 7:15 | faster than 77% |
| Roxzone: | 6:38 | 6:55 | faster than 56% |
| Runs (8 km) | 41:44 | 41:33 | faster than 48% |
| Stations (8) | 39:23 | ||
| Finish | 1:27:41 | 1:26:30 | 1432nd of 2,721 · faster than 47% |
1,574th of 2,469 Open Men (faster than 36%). Against the 74 who finished around 1:32:08: most time gained on the eight runs (1:17), most lost on the roxzone (1:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 3:00 | 2:48 | faster than 37% |
| Run 3: | 5:20 | 5:15 | faster than 46% |
| Sled pull: | 6:11 | 5:06 | faster than 21% |
| Run 4: | 5:29 | 5:17 | faster than 41% |
| Burpee broad jump: | 5:38 | 5:45 | faster than 52% |
| Run 5: | 5:35 | 5:31 | faster than 47% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 5:33 | 5:19 | faster than 38% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 5:30 | 5:18 | faster than 41% |
| Sandbag lunges: | 5:53 | 5:05 | faster than 29% |
| Run 8: | 6:59 | 5:59 | faster than 24% |
| Wall balls: | 5:15 | 5:58 | faster than 69% |
| Roxzone: | 8:55 | 6:51 | faster than 17% |
| Runs (8 km) | 44:21 | 43:09 | faster than 42% |
| Stations (8) | 38:30 | ||
| Finish | 1:31:41 | 1:26:37 | 1574th of 2,469 · faster than 36% |
520th of 1,180 Doubles Men (faster than 55%). Against the 35 who finished around 1:14:42: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:19). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 70% |
| SkiErg: | 3:59 | 3:57 | faster than 44% |
| Run 2: | 4:58 | 5:27 | faster than 75% |
| Sled push: | 1:39 | 1:31 | faster than 29% |
| Run 3: | 5:29 | 5:42 | faster than 62% |
| Sled pull: | 2:25 | 2:43 | faster than 76% |
| Run 4: | 5:41 | 5:46 | faster than 55% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 40% |
| Run 5: | 6:18 | 5:55 | faster than 34% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 6:01 | 5:52 | faster than 43% |
| Farmers carry: | 1:40 | 1:30 | faster than 30% |
| Run 7: | 6:09 | 5:51 | faster than 36% |
| Sandbag lunges: | 2:49 | 3:20 | faster than 82% |
| Run 8: | 6:49 | 6:13 | faster than 31% |
| Wall balls: | 3:34 | 3:56 | faster than 84% |
| Roxzone: | 5:44 | 5:37 | faster than 46% |
| Runs (8 km) | 44:58 | 45:17 | faster than 51% |
| Stations (8) | 23:52 | ||
| Finish | 1:14:29 | 1:15:55 | 520th of 1,180 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:44 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:15 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:44 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:38 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Leon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bob Tito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 53% |
| Push | 14% |
| Pull | 45% |
| BBJ | 38% |
| Row | 62% |
| Carry | 10% |
| Lunges | 17% |
| Wall balls | 78% |
| Roxzone | 56% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Sandbag lunges (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 41:47 running, 39:23 at the stations and 6:38 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Leon | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:54 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 5:04 | 4:43 |
| Sled push | 3:30 | 2:44 |
| Run 3 | 5:05 | 5:02 |
| Sled pull | 4:39 | 4:31 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 6:13 | 5:43 |
| Run 5 | 5:08 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:12 | 5:07 |
| Farmers carry | 2:59 | 2:11 |
| Run 7 | 5:07 | 5:08 |
| Sandbag lunges | 6:48 | 5:12 |
| Run 8 | 5:44 | 6:03 |
| Wall balls | 5:47 | 7:15 |
| Roxzone | 6:38 | 6:55 |
| Finish | 1:27:41 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
