NED Leon Kwaspen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,078th of 1,536 Doubles Men (faster than 29%). Against the 30 who finished around 1:18:52: most time gained on the roxzone (1:08), most lost on sled push (1:20). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 45% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 5:01 | 4:42 | faster than 32% |
| Sled push: | 3:02 | 1:38 | faster than 0% |
| Run 3: | 5:15 | 4:58 | faster than 36% |
| Sled pull: | 3:51 | 3:04 | faster than 11% |
| Run 4: | 5:25 | 5:01 | faster than 31% |
| Burpee broad jump: | 3:55 | 3:22 | faster than 25% |
| Run 5: | 5:18 | 5:12 | faster than 45% |
| Row: | 4:48 | 4:28 | faster than 18% |
| Run 6: | 5:19 | 5:06 | faster than 38% |
| Farmers carry: | 1:32 | 1:40 | faster than 73% |
| Run 7: | 5:24 | 5:02 | faster than 33% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 29% |
| Run 8: | 5:44 | 5:24 | faster than 39% |
| Wall balls: | 5:03 | 4:26 | faster than 26% |
| Roxzone: | 7:23 | 7:26 | faster than 52% |
| Runs (8 km) | 41:16 | 39:14 | faster than 38% |
| Stations (8) | 30:17 | ||
| Finish | 1:18:51 | 1:13:23 | 1078th of 1,536 · faster than 29% |
1,583rd of 1,936 Open Men (faster than 18%). Against the 58 who finished around 1:43:08: most time gained on wall balls (1:21), most lost on the roxzone (1:27). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:47 | faster than 22% |
| SkiErg: | 4:52 | 4:29 | faster than 11% |
| Run 2: | 5:21 | 4:45 | faster than 23% |
| Sled push: | 3:32 | 2:41 | faster than 10% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 6:27 | 5:13 | faster than 19% |
| Run 4: | 5:33 | 5:08 | faster than 33% |
| Burpee broad jump: | 7:30 | 5:56 | faster than 21% |
| Run 5: | 5:49 | 5:26 | faster than 35% |
| Row: | 5:23 | 4:47 | faster than 10% |
| Run 6: | 5:35 | 5:14 | faster than 34% |
| Farmers carry: | 2:58 | 2:07 | faster than 8% |
| Run 7: | 8:18 | 5:13 | faster than 1% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 20% |
| Run 8: | 6:23 | 5:58 | faster than 38% |
| Wall balls: | 9:25 | 8:08 | faster than 34% |
| Roxzone: | 10:30 | 7:33 | faster than 13% |
| Runs (8 km) | 47:42 | 41:55 | faster than 22% |
| Stations (8) | 46:37 | ||
| Finish | 1:44:44 | 1:29:04 | 1583rd of 1,936 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Willem Van Der Vorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 12% |
| Push | 10% |
| Pull | 20% |
| BBJ | 21% |
| Row | 10% |
| Carry | 9% |
| Lunges | 20% |
| Wall balls | 35% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 47:47 running, 46:37 at the stations and 10:30 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Leon | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:47 |
| SkiErg | 4:52 | 4:29 |
| Run 2 | 5:21 | 4:45 |
| Sled push | 3:32 | 2:41 |
| Run 3 | 5:24 | 5:05 |
| Sled pull | 6:27 | 5:13 |
| Run 4 | 5:33 | 5:08 |
| Burpee broad jump | 7:30 | 5:56 |
| Run 5 | 5:49 | 5:26 |
| Row | 5:23 | 4:47 |
| Run 6 | 5:35 | 5:14 |
| Farmers carry | 2:58 | 2:07 |
| Run 7 | 8:18 | 5:13 |
| Sandbag lunges | 6:30 | 5:12 |
| Run 8 | 6:23 | 5:58 |
| Wall balls | 9:25 | 8:08 |
| Roxzone | 10:30 | 7:33 |
| Finish | 1:44:44 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
