NED Leon Koek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:29 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Ilse Wolff, Leon Koekwhole field → | Doubles Mixed · team U29 | 1:22:29 | 403rd of 744176th of 310 aged U29 | 43:48 | 29:38 | 9:07 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:04faster than 33%Sled pull3:46fastest 45%Burpee broad jump4:05faster than 31%Row5:11faster than 17%Farmers carry1:26fastest 7%Sandbag lunges4:13faster than 34%Wall balls4:37faster than 26%Runs (8 km)43:48fastest 45%Roxzone9:07faster than 33%Run 15:07fastest 50%Run 25:00fastest 37%Run 35:09fastest 32%Run 45:20fastest 37%Run 55:50faster than 45%Run 65:27fastest 41%Run 75:58faster than 34%Run 86:00fastest 47%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Leon Koek, Ilse Wolffwhole field → | Doubles Mixed · team U29 | 1:25:54 | 508th of 681170th of 224 aged U29 | 38:48* | 29:05* | 13:38 | View results | See splits Hide splitsSkiErg4:24faster than 25%Sled push2:18faster than 14%Sled pull4:04faster than 28%Burpee broad jump3:58faster than 30%Row4:57faster than 20%Farmers carry1:26fastest 13%Sandbag lunges4:06faster than 30%Wall balls3:52fastest 42%Runs (8 km)38:48faster than 48%Roxzone13:38faster than 1%Run 17:29faster than 41%Run 25:08faster than 43%Run 35:12fastest 48%Run 45:16fastest 50%Run 5—Run 65:13fastest 45%Run 75:18fastest 46%Run 85:13fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Leon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:57 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:48 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 9:07 | Heerenveen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Leon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ilse Wolff1 race
- Ilse Wolff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
