Athlete · Pro Men · 30-34 ·

GER

Leon Johenneken

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:15:48 (Amsterdam 2026) · Open Men 1:05:05 (Hamburg 2024) · Doubles Mixed 1:27:23 (Maastricht 2026).

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1:15:48 Pro Men time · Amsterdam 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 48% Pro Men place · Amsterdam 2026 215th of 457 Pro Men finishers there

1:27:23 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Alexandra Konietzka

Sled pull strongest segment · Amsterdam 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:48Amsterdam 2026 · 1 race Open Men1:05:05Hamburg 2024 · 1 race Doubles Mixed1:27:23Maastricht 2026 · 1 race · with Alexandra Konietzka

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Alexandra Konietzka, Leon Johennekenwhat the whole field did →	Doubles Mixed · team 35-39	1:27:23	859th of 1,366	53:59	26:54	6:34	splits SkiErg3:58Sled push1:55Sled pull3:03Burpee broad jump3:22Row4:30Farmers carry1:32Sandbag lunges4:17Wall balls4:17Run 13:27Run 24:31Run 34:56Run 44:50Run 54:52Run 64:48Run 712:59Run 813:37Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Men · 30-34	1:15:48	top 48% 215/457	34:20	36:24	5:07	splits SkiErg4:12Sled push4:33Sled pull4:59Burpee broad jump4:38Row4:20Farmers carry1:54Sandbag lunges5:07Wall balls6:41Run 13:11Run 23:58Run 34:29Run 44:28Run 54:18Run 64:16Run 74:27Run 85:16Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:05:05	top 4% 39/1,248	33:13	26:33	5:22	splits SkiErg4:12Sled push1:45Sled pull2:58Burpee broad jump3:33Row4:16Farmers carry1:28Sandbag lunges3:47Wall balls4:34Run 13:58Run 23:54Run 34:02Run 44:16Run 54:16Run 64:06Run 74:04Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 20%

Sled pull faster than 67%

Burpee broad jump faster than 37%

Row faster than 66%

Farmers carry faster than 50%

Sandbag lunges faster than 43%

Wall balls faster than 46%

Roxzone faster than 62%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:48 slower

Sled pull 0:30 faster

Burpee broad jump 0:22 slower

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 slower

Wall balls 0:13 slower

Roxzone 0:23 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Pro Men finisher

Leon1:15:48

3:114:123:584:334:294:594:284:384:184:204:161:544:275:075:166:415:07

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown