GER Leon Johenneken
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
859th of 1,366 Doubles Mixed (faster than 37%). Against the 41 who finished around 1:28:04: most time gained on the roxzone (1:44), most lost on the eight runs (5:19). Runs 5 to 8 took 18:32 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:18 | faster than 86% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 4:31 | 5:31 | faster than 86% |
| Sled push: | 1:55 | 2:03 | faster than 68% |
| Run 3: | 4:56 | 5:45 | faster than 83% |
| Sled pull: | 3:03 | 3:48 | faster than 89% |
| Run 4: | 4:50 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:22 | 3:46 | faster than 68% |
| Run 5: | 4:52 | 5:54 | faster than 86% |
| Row: | 4:30 | 4:50 | faster than 83% |
| Run 6: | 4:48 | 5:52 | faster than 87% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 12:59 | 5:53 | faster than 0% |
| Sandbag lunges: | 4:17 | 4:05 | faster than 41% |
| Run 8: | 13:37 | 6:14 | faster than 0% |
| Wall balls: | 4:17 | 4:28 | faster than 59% |
| Roxzone: | 6:34 | 7:50 | faster than 78% |
| Runs (8 km) | 53:59 | 45:16 | faster than 15% |
| Stations (8) | 26:54 | ||
| Finish | 1:27:23 | 1:22:42 | 859th of 1,366 · faster than 37% |
215th of 457 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 60% |
| SkiErg: | 4:12 | 4:09 | faster than 42% |
| Run 2: | 3:58 | 4:07 | faster than 59% |
| Sled push: | 4:33 | 3:45 | faster than 19% |
| Run 3: | 4:29 | 4:27 | faster than 48% |
| Sled pull: | 4:59 | 5:29 | faster than 66% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 4:38 | 4:16 | faster than 37% |
| Run 5: | 4:18 | 4:33 | faster than 61% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:16 | 4:28 | faster than 61% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 4:27 | 4:30 | faster than 53% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 42% |
| Run 8: | 5:16 | 5:02 | faster than 38% |
| Wall balls: | 6:41 | 6:28 | faster than 45% |
| Roxzone: | 5:07 | 5:30 | faster than 62% |
| Runs (8 km) | 34:20 | 35:04 | faster than 54% |
| Stations (8) | 36:24 | ||
| Finish | 1:15:48 | 1:16:49 | 215th of 457 · faster than 53% |
39th of 1,248 Open Men (faster than 96%). Against the 38 who finished around 1:07:40: most time gained on sled pull (0:26), most lost on SkiErg (0:03). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 90% |
| SkiErg: | 4:12 | 4:22 | faster than 76% |
| Run 2: | 3:54 | 4:48 | faster than 93% |
| Sled push: | 1:45 | 2:21 | faster than 94% |
| Run 3: | 4:02 | 5:08 | faster than 95% |
| Sled pull: | 2:58 | 4:22 | faster than 97% |
| Run 4: | 4:16 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:33 | 5:40 | faster than 95% |
| Run 5: | 4:16 | 5:18 | faster than 92% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 4:06 | 5:13 | faster than 94% |
| Farmers carry: | 1:28 | 2:02 | faster than 95% |
| Run 7: | 4:04 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:21 | faster than 93% |
| Run 8: | 4:41 | 5:50 | faster than 90% |
| Wall balls: | 4:34 | 6:28 | faster than 92% |
| Roxzone: | 5:22 | 7:48 | faster than 96% |
| Runs (8 km) | 33:13 | 41:42 | faster than 94% |
| Stations (8) | 26:33 | ||
| Finish | 1:05:05 | 1:25:56 | 39th of 1,248 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexandra Konietzka1 race
- Miguel Cordeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 42% |
| Push | 20% |
| Pull | 67% |
| BBJ | 37% |
| Row | 66% |
| Carry | 50% |
| Lunges | 43% |
| Wall balls | 46% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 34:23 running, 36:23 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Leon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:18 |
| SkiErg | 4:12 | 4:09 |
| Run 2 | 3:58 | 4:07 |
| Sled push | 4:33 | 3:45 |
| Run 3 | 4:29 | 4:27 |
| Sled pull | 4:59 | 5:29 |
| Run 4 | 4:28 | 4:30 |
| Burpee broad jump | 4:38 | 4:16 |
| Run 5 | 4:18 | 4:33 |
| Row | 4:20 | 4:27 |
| Run 6 | 4:16 | 4:28 |
| Farmers carry | 1:54 | 1:53 |
| Run 7 | 4:27 | 4:30 |
| Sandbag lunges | 5:07 | 4:58 |
| Run 8 | 5:16 | 5:02 |
| Wall balls | 6:41 | 6:28 |
| Roxzone | 5:07 | 5:30 |
| Finish | 1:15:48 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
