Athlete · Doubles Men · team 30-34 ·

GER

Leon Hölscher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:15 at Hamburg 2025.

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Doubles Men time1:16:15Hamburg 2025

Doubles Men place614thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 59% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Thu Phong Trong, Leon Hölscherwhole field →	Doubles Men · team 30-34	1:16:15	614th of 1,191169th of 325 aged 30-34	40:57	27:45	7:38	View results	See splits Hide splits SkiErg4:07faster than 25%Sled push2:06faster than 11%Sled pull3:30faster than 21%Burpee broad jump3:25faster than 40%Row4:57faster than 8%Farmers carry1:43faster than 39%Sandbag lunges3:26fastest 41%Wall balls4:31faster than 43%Runs (8 km)40:57fastest 43%Roxzone7:38faster than 39%Run 15:33fastest 44%Run 25:01faster than 39%Run 34:54fastest 42%Run 44:57fastest 42%Run 55:04fastest 41%Run 64:58fastest 39%Run 74:59fastest 41%Run 85:33fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thu Phong Trong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 12%

Sled pull faster than 22%

Burpee broad jump faster than 41%

Row faster than 9%

Farmers carry faster than 39%

Sandbag lunges faster than 59%

Wall balls faster than 44%

Roxzone faster than 40%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 slower

Sled pull 0:29 slower

Burpee broad jump 0:11 slower

Row 0:30 slower

Farmers carry 0:05 slower

Sandbag lunges 0:10 faster

Wall balls 0:06 slower

Roxzone 0:22 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Doubles Men finisher

Leon1:16:15

5:334:075:012:064:543:304:573:255:044:574:581:434:593:265:334:317:38

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:30 against the typical Doubles Men finisher at Hamburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up