IRL Leo Walsh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,842nd of 2,325 Open Men (faster than 20%). Against the 70 who finished around 1:35:32: most time gained on burpee broad jump (1:27), most lost on the roxzone (1:14). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 3:42 | 2:35 | faster than 5% |
| Run 3: | 6:11 | 5:29 | faster than 23% |
| Sled pull: | 5:13 | 4:34 | faster than 28% |
| Run 4: | 6:33 | 5:31 | faster than 16% |
| Burpee broad jump: | 5:17 | 5:25 | faster than 53% |
| Run 5: | 6:16 | 5:42 | faster than 29% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 7:26 | 5:34 | faster than 5% |
| Farmers carry: | 3:02 | 2:05 | faster than 7% |
| Run 7: | 5:54 | 5:35 | faster than 35% |
| Sandbag lunges: | 6:37 | 5:03 | faster than 17% |
| Run 8: | 5:22 | 4:03 | faster than 13% |
| Wall balls: | 8:15 | 7:19 | faster than 35% |
| Roxzone: | 6:56 | 4:37 | faster than 14% |
| Runs (8 km) | 46:25 | 40:21 | faster than 19% |
| Stations (8) | 41:41 | ||
| Finish | 1:34:57 | 1:22:02 | 1842nd of 2,325 · faster than 20% |
777th of 1,279 Doubles Men (faster than 39%). Against the 38 who finished around 1:15:23: most time gained on wall balls (1:03), most lost on the roxzone (1:52). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:33 | faster than 44% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 5:09 | 4:44 | faster than 26% |
| Sled push: | 1:46 | 1:54 | faster than 71% |
| Run 3: | 5:26 | 5:07 | faster than 33% |
| Sled pull: | 3:15 | 3:24 | faster than 61% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 58% |
| Run 5: | 5:26 | 5:12 | faster than 38% |
| Row: | 4:26 | 4:22 | faster than 44% |
| Run 6: | 5:23 | 5:08 | faster than 37% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 5:23 | 5:07 | faster than 36% |
| Sandbag lunges: | 3:28 | 3:29 | faster than 51% |
| Run 8: | 5:38 | 5:15 | faster than 32% |
| Wall balls: | 3:36 | 4:19 | faster than 94% |
| Roxzone: | 8:24 | 6:15 | faster than 13% |
| Runs (8 km) | 42:18 | 40:20 | faster than 35% |
| Stations (8) | 24:53 | ||
| Finish | 1:15:30 | 1:13:08 | 777th of 1,279 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Conor Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 35% |
| Push | 6% |
| Pull | 28% |
| BBJ | 54% |
| Row | 34% |
| Carry | 8% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 46:28 running, 41:41 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Leo | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:37 | 5:08 |
| Sled push | 3:42 | 2:35 |
| Run 3 | 6:11 | 5:29 |
| Sled pull | 5:13 | 4:34 |
| Run 4 | 6:33 | 5:31 |
| Burpee broad jump | 5:17 | 5:25 |
| Run 5 | 6:16 | 5:42 |
| Row | 4:59 | 4:48 |
| Run 6 | 7:26 | 5:34 |
| Farmers carry | 3:02 | 2:05 |
| Run 7 | 5:54 | 5:35 |
| Sandbag lunges | 6:37 | 5:03 |
| Run 8 | 5:22 | 4:03 |
| Wall balls | 8:15 | 7:19 |
| Roxzone | 6:56 | 4:37 |
| Finish | 1:34:57 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
