GBR Leo McCourt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,533rd of 3,927 Doubles Men (faster than 10%). Against the 120 who finished around 1:27:38: most time gained on burpee broad jump (2:04), most lost on the eight runs (7:23). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:18 | faster than 1% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 5:22 | 3:48 | faster than 1% |
| Sled push: | 1:06 | 1:45 | fastest in the field |
| Run 3: | 5:43 | 4:00 | faster than 2% |
| Sled pull: | 2:04 | 3:17 | fastest in the field |
| Run 4: | 5:51 | 4:03 | faster than 2% |
| Burpee broad jump: | 2:08 | 3:12 | faster than 96% |
| Run 5: | 6:00 | 4:08 | faster than 2% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 6:40 | 4:06 | faster than 1% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 6:03 | 4:07 | faster than 2% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 32% |
| Run 8: | 8:27 | 5:39 | faster than 3% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 15:29 | 11:04 | faster than 5% |
| Runs (8 km) | 48:40 | 33:15 | faster than 1% |
| Stations (8) | 23:33 | ||
| Finish | 1:27:37 | 1:11:24 | 3533rd of 3,927 · faster than 10% |
1,525th of 1,904 Open Men (faster than 19%). Against the 57 who finished around 1:35:56: most time gained on sled pull (2:14), most lost on the eight runs (2:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:20 | faster than 13% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 5:42 | 4:36 | faster than 8% |
| Sled push: | 3:33 | 3:10 | faster than 30% |
| Run 3: | 5:34 | 5:01 | faster than 24% |
| Sled pull: | 3:32 | 4:55 | faster than 94% |
| Run 4: | 5:45 | 5:00 | faster than 18% |
| Burpee broad jump: | 7:44 | 5:11 | faster than 9% |
| Run 5: | 6:04 | 5:05 | faster than 14% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 6:06 | 4:59 | faster than 10% |
| Farmers carry: | 3:38 | 2:04 | faster than 3% |
| Run 7: | 5:51 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 36% |
| Run 8: | 6:34 | 5:21 | faster than 15% |
| Wall balls: | 6:54 | 6:32 | faster than 42% |
| Roxzone: | 9:23 | 6:42 | faster than 12% |
| Runs (8 km) | 46:36 | 39:40 | faster than 14% |
| Stations (8) | 40:04 | ||
| Finish | 1:35:58 | 1:23:07 | 1525th of 1,904 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Peter Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 47% |
| Push | 30% |
| Pull | 94% |
| BBJ | 9% |
| Row | 44% |
| Carry | 4% |
| Lunges | 37% |
| Wall balls | 43% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:23 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 46:40 running, 40:03 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (7:44) and the shortest the sled pull (3:32).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Leo | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:20 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 5:42 | 4:36 |
| Sled push | 3:33 | 3:10 |
| Run 3 | 5:34 | 5:01 |
| Sled pull | 3:32 | 4:55 |
| Run 4 | 5:45 | 5:00 |
| Burpee broad jump | 7:44 | 5:11 |
| Run 5 | 6:04 | 5:05 |
| Row | 4:48 | 4:44 |
| Run 6 | 6:06 | 4:59 |
| Farmers carry | 3:38 | 2:04 |
| Run 7 | 5:51 | 4:59 |
| Sandbag lunges | 5:29 | 5:04 |
| Run 8 | 6:34 | 5:21 |
| Wall balls | 6:54 | 6:32 |
| Roxzone | 9:23 | 6:42 |
| Finish | 1:35:58 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
