AUS Leo Allen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leo Allen at each race, oldest on the left; lower is faster.The best was 1:22:54 at Brisbane (Mar 2025); Leo Allen was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:19 |
| Brisbane | Mar 2025 | Open Men | 1:22:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
652nd of 1,368 Open Men (faster than 52%). Against the 41 who finished around 1:23:58: most time gained on the roxzone (0:41), most lost on the eight runs (0:50). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:46 | faster than 24% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 5:22 | 4:58 | faster than 30% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 4:07 | 4:34 | faster than 67% |
| Run 4: | 5:17 | 5:26 | faster than 57% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 5:29 | 5:37 | faster than 56% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:27 | 5:26 | faster than 48% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 5:36 | 5:22 | faster than 40% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 37% |
| Run 8: | 5:53 | 5:46 | faster than 46% |
| Wall balls: | 5:48 | 6:07 | faster than 57% |
| Roxzone: | 6:32 | 7:12 | faster than 65% |
| Runs (8 km) | 41:34 | 41:02 | faster than 47% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:54 | 1:23:59 | 652nd of 1,368 · faster than 52% |
1,206th of 2,673 Open Men (faster than 54%). Against the 82 who finished around 1:24:18: most time gained on sled pull (0:43), most lost on the roxzone (5:54). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:27 | faster than 58% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 5:10 | 4:51 | faster than 33% |
| Sled push: | 2:12 | 2:16 | faster than 56% |
| Run 3: | 5:23 | 5:10 | faster than 39% |
| Sled pull: | 3:52 | 4:48 | faster than 83% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 5:25 | 5:22 | faster than 48% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 5:30 | 5:21 | faster than 43% |
| Sandbag lunges: | 5:50 | 5:24 | faster than 38% |
| Run 8: | 6:46 | 6:16 | faster than 37% |
| Wall balls: | 5:36 | 6:09 | faster than 63% |
| Roxzone: | 14:10 | 8:15 | faster than 4% |
| Runs (8 km) | 41:53 | 41:43 | faster than 49% |
| Stations (8) | 28:16 (7 of 8) | ||
| Finish | 1:24:19 | 1:26:02 | 1206th of 2,673 · faster than 54% |
320th of 1,264 Doubles Mixed (faster than 74%). Against the 39 who finished around 1:13:52: most time gained on sled pull (0:16), most lost on burpee broad jump (0:31). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:32 | faster than 76% |
| SkiErg: | 3:48 | 4:08 | faster than 91% |
| Run 2: | 5:05 | 5:24 | faster than 66% |
| Sled push: | 1:32 | 1:43 | faster than 73% |
| Run 3: | 5:14 | 5:38 | faster than 71% |
| Sled pull: | 3:09 | 3:51 | faster than 82% |
| Run 4: | 5:11 | 5:39 | faster than 75% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 5:24 | 5:48 | faster than 69% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 5:24 | 5:47 | faster than 67% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 5:25 | 5:50 | faster than 66% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 55% |
| Run 8: | 6:08 | 6:19 | faster than 56% |
| Wall balls: | 3:46 | 4:08 | faster than 76% |
| Roxzone: | 7:49 | 8:06 | faster than 56% |
| Runs (8 km) | 40:43 | 44:42 | faster than 74% |
| Stations (8) | 25:27 | ||
| Finish | 1:13:55 | 1:20:57 | 320th of 1,264 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:12 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:52 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Brisbane 2025 | 5:38 |
| Row | 4:35 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:34 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Leo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 67% |
| BBJ | 42% |
| Row | 63% |
| Carry | 63% |
| Lunges | 38% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:40 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 41:37 running, 34:53 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Leo | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 2:46 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 5:22 | 4:58 |
| Sled push | 2:31 | 2:31 |
| Run 3 | 5:29 | 5:23 |
| Sled pull | 4:07 | 4:34 |
| Run 4 | 5:17 | 5:26 |
| Burpee broad jump | 5:50 | 5:29 |
| Run 5 | 5:29 | 5:37 |
| Row | 4:36 | 4:42 |
| Run 6 | 5:27 | 5:26 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:36 | 5:22 |
| Sandbag lunges | 5:36 | 5:09 |
| Run 8 | 5:53 | 5:46 |
| Wall balls | 5:48 | 6:07 |
| Roxzone | 6:32 | 7:12 |
| Finish | 1:22:54 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
