Athlete · Open Women · 16-24 ·

BEL

Lente Sylverans

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:11 (Nice 2026) · Doubles Women 1:34:58 (Mechelen 2025).

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1:37:11 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

812th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:37:11 latest race · Nice 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Nice 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11Nice 2026 · 1 race Doubles Women1:34:58Mechelen 2025 · 1 race · with Janna Van Melle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 16-24	1:37:11	812th of 1,308	44:31	45:36	7:09	splits SkiErg5:21Sled push2:41Sled pull6:26Burpee broad jump6:44Row5:31Farmers carry3:10Sandbag lunges4:51Wall balls10:52Run 15:01Run 25:07Run 35:40Run 45:31Run 55:46Run 65:42Run 75:32Run 86:15Full report for this race →
Mechelen 2025 4 Apr 2025team: Lente Sylverans, Janna Van Mellewhat the whole field did →	Doubles Women · team U29	1:34:58	517th of 712	49:12	34:31	11:15	splits SkiErg5:25Sled push1:38Sled pull5:12Burpee broad jump4:41Row5:37Farmers carry2:29Sandbag lunges4:29Wall balls5:00Run 18:58Run 25:20Run 35:47Run 46:44Run 55:29Run 65:20Run 75:31Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 51%

Sled pull faster than 25%

Burpee broad jump faster than 43%

Row faster than 41%

Farmers carry faster than 6%

Sandbag lunges faster than 57%

Wall balls faster than 11%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:54 slower

Burpee broad jump 0:18 slower

Row 0:08 slower

Farmers carry 1:01 slower

Sandbag lunges 0:13 faster

Wall balls 3:56 slower

Roxzone 0:10 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lente against the typical Open Women finisher

Lente1:37:11

5:015:215:072:415:406:265:316:445:465:315:423:105:324:516:1510:527:09

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown