Athlete · Open Men · 35-39 ·

NED

Lennart de Vries

2 HYROX results over 2 seasons. Best Open Men time 1:50:09 at Amsterdam 2024.

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1:50:09 best Open Men time · Amsterdam 2024 2 Open Men races

2007th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

2:25:22 latest race · Maastricht 2025 35:13 slower than the best Open Men time Open Men

SkiErg strongest segment · Amsterdam 2024 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:50:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	2:25:22	1914th of 1,936	1:04:40	1:08:54	11:53	splits SkiErg4:54Sled push4:26Sled pull8:02Burpee broad jump11:26Row5:50Farmers carry4:37Sandbag lunges12:49Wall balls16:50Run 15:54Run 26:19Run 36:32Run 46:57Run 57:53Run 67:57Run 78:05Run 815:07Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:50:09	2007th of 2,198	53:50	46:47	9:36	splits SkiErg4:44Sled push4:02Sled pull5:46Burpee broad jump8:36Row5:36Farmers carry2:43Sandbag lunges7:00Wall balls8:20Run 14:08Run 26:27Run 36:40Run 46:38Run 57:04Run 67:14Run 77:15Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:39 slower

Sled pull 1:24 slower

Burpee broad jump 2:59 slower

Row 0:49 slower

Farmers carry 0:45 slower

Sandbag lunges 2:01 slower

Wall balls 2:04 slower

Roxzone 3:19 slower

Runs (8 km) 9:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lennart against the typical Open Men finisher

Lennart1:50:09

4:084:446:274:026:405:466:388:367:045:367:142:437:157:008:278:209:36

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown