NED Lennard Vinken
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:16 (Amsterdam 2024) · Doubles Mixed 1:07:02 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:21:15 | top 37% 760/2,058 | 34:08 | 39:16 | 7:55 | splitsSkiErg4:27Sled push2:54Sled pull5:25Burpee broad jump6:37Row4:45Farmers carry2:00Sandbag lunges4:56Wall balls8:12Run 13:17Run 24:07Run 34:20Run 44:19Run 54:21Run 64:20Run 74:23Run 85:05Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Lieke Weling, Lennard Vinkenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:27 | top 10% 98/1,026 | 35:22 | 29:44 | 6:26 | splitsSkiErg4:15Sled push1:55Sled pull4:15Burpee broad jump3:10Row4:34Farmers carry1:44Sandbag lunges3:57Wall balls5:54Run 14:25Run 24:04Run 34:15Run 44:18Run 54:32Run 64:21Run 74:33Run 84:56Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lieke Weling, Lennard Vinkenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:02 | top 10% 67/681 | 31:36* | 25:12* | 5:16 | splitsSkiErg4:19Sled push1:40Sled pull3:10Burpee broad jump2:48Row4:31Farmers carry1:40Sandbag lunges3:03Wall balls4:01Run 16:22Run 24:09Run 34:13Run 44:22Run 5—Run 64:15Run 74:08Run 84:07Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:15:16 | top 20% 439/2,198 | 35:30 | 34:36 | 5:14 | splitsSkiErg4:49Sled push2:23Sled pull3:23Burpee broad jump5:46Row5:00Farmers carry2:01Sandbag lunges4:20Wall balls6:54Run 13:12Run 24:29Run 34:28Run 44:29Run 54:38Run 64:35Run 74:37Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
