NED Lennard Vinken
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lennard Vinken at each race, oldest on the left; lower is faster.The best was 1:15:16 at Amsterdam (Oct 2024); Lennard Vinken was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:16 |
| Maastricht | Sep 2026 | Open Men | 1:21:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lennard Vinken at each race, oldest on the left; lower is faster.The best was 1:07:02 at Maastricht (Feb 2025); Lennard Vinken was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:07:02 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:11:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
760th of 2,058 Open Men (faster than 63%). Against the 63 who finished around 1:20:26: most time gained on the eight runs (4:16), most lost on wall balls (2:05). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 77% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:07 | 4:53 | faster than 86% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 4:20 | 5:14 | faster than 88% |
| Sled pull: | 5:25 | 4:38 | faster than 26% |
| Run 4: | 4:19 | 5:13 | faster than 89% |
| Burpee broad jump: | 6:37 | 5:42 | faster than 32% |
| Run 5: | 4:21 | 5:20 | faster than 90% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 4:20 | 5:15 | faster than 88% |
| Farmers carry: | 2:00 | 2:12 | faster than 66% |
| Run 7: | 4:23 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 56% |
| Run 8: | 5:05 | 5:51 | faster than 79% |
| Wall balls: | 8:12 | 6:54 | faster than 30% |
| Roxzone: | 7:55 | 7:40 | faster than 45% |
| Runs (8 km) | 34:08 | 40:54 | faster than 87% |
| Stations (8) | 39:16 | ||
| Finish | 1:21:15 | 1:26:02 | 760th of 2,058 · faster than 63% |
99th of 1,026 Doubles Mixed (faster than 90%). Against the 30 who finished around 1:11:41: most time gained on the eight runs (3:05), most lost on wall balls (1:29). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:33 | faster than 90% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:04 | 5:22 | faster than 96% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 4:15 | 5:39 | faster than 97% |
| Sled pull: | 4:15 | 4:15 | faster than 49% |
| Run 4: | 4:18 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 81% |
| Run 5: | 4:32 | 6:00 | faster than 96% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:21 | 5:53 | faster than 97% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 4:33 | 5:53 | faster than 95% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 54% |
| Run 8: | 4:56 | 6:20 | faster than 94% |
| Wall balls: | 5:54 | 4:57 | faster than 27% |
| Roxzone: | 6:26 | 7:45 | faster than 82% |
| Runs (8 km) | 35:22 | 46:38 | faster than 96% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:27 | 1:24:54 | 99th of 1,026 · faster than 90% |
67th of 681 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 7:16 | faster than 82% |
| SkiErg: | 4:19 | 4:12 | faster than 35% |
| Run 2: | 4:09 | 5:01 | faster than 92% |
| Sled push: | 1:40 | 1:50 | faster than 71% |
| Run 3: | 4:13 | 5:13 | faster than 93% |
| Sled pull: | 3:10 | 3:34 | faster than 73% |
| Run 4: | 4:22 | 5:16 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 4:15 | 5:18 | faster than 93% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 4:08 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:40 | faster than 82% |
| Run 8: | 4:07 | 5:17 | faster than 94% |
| Wall balls: | 4:01 | 3:57 | faster than 47% |
| Roxzone: | 5:16 | 6:07 | faster than 78% |
| Runs (8 km) | 31:36 | 38:16 | faster than 90% |
| Stations (8) | 25:12 | ||
| Finish | 1:07:02 | 1:18:36 | 67th of 681 · faster than 90% |
439th of 2,198 Open Men (faster than 80%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (3:19), most lost on wall balls (1:30). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 83% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 4:29 | 5:17 | faster than 87% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 4:28 | 5:36 | faster than 93% |
| Sled pull: | 3:23 | 4:22 | faster than 89% |
| Run 4: | 4:29 | 5:38 | faster than 94% |
| Burpee broad jump: | 5:46 | 5:37 | faster than 46% |
| Run 5: | 4:38 | 5:50 | faster than 93% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 4:35 | 5:40 | faster than 93% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 71% |
| Run 8: | 5:06 | 6:27 | faster than 90% |
| Wall balls: | 6:54 | 6:16 | faster than 34% |
| Roxzone: | 5:14 | 6:17 | faster than 77% |
| Runs (8 km) | 35:30 | 44:23 | faster than 92% |
| Stations (8) | 34:36 | ||
| Finish | 1:15:16 | 1:26:09 | 439th of 2,198 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lennard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:23 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:45 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:54 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:08 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lennard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lieke Weling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Lennard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Lennard: faster than |
|---|---|
| Ski | 12% |
| Push | 50% |
| Pull | 90% |
| BBJ | 46% |
| Row | 31% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 35% |
| Roxzone | 78% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lennard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lennard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lennard: 35:34 running, 34:36 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Lennard | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:44 |
| SkiErg | 4:49 | 4:25 |
| Run 2 | 4:29 | 5:17 |
| Sled push | 2:23 | 2:23 |
| Run 3 | 4:28 | 5:36 |
| Sled pull | 3:23 | 4:22 |
| Run 4 | 4:29 | 5:38 |
| Burpee broad jump | 5:46 | 5:37 |
| Run 5 | 4:38 | 5:50 |
| Row | 5:00 | 4:47 |
| Run 6 | 4:35 | 5:40 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:37 | 5:41 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 5:06 | 6:27 |
| Wall balls | 6:54 | 6:16 |
| Roxzone | 5:14 | 6:17 |
| Finish | 1:15:16 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
