NED Lennard Spauwen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:11 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Iris Ter Beek, Lennard Spauwenwhole field → | Doubles Mixed · team 25-29 | 1:23:54 | 527th of 1,083156th of 298 aged 25-29 | 46:58 | 30:48 | 6:11 | View results | See splits Hide splitsSkiErg4:01fastest 14%Sled push2:29fastest 46%Sled pull3:44fastest 44%Burpee broad jump4:19faster than 28%Row4:36fastest 35%Farmers carry2:29faster than 4%Sandbag lunges4:18faster than 33%Wall balls4:52faster than 42%Runs (8 km)46:58fastest 41%Roxzone6:11faster than 35%Run 14:57fastest 23%Run 25:39fastest 38%Run 36:08fastest 44%Run 46:11fastest 47%Run 56:24faster than 49%Run 66:32faster than 42%Run 76:22faster than 48%Run 84:48fastest 37%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Eline Groeneveld, Lennard Spauwenwhole field → | Doubles Mixed · team U29 | 1:12:11 | 183rd of 68158th of 224 aged U29 | 34:22* | 24:19* | 6:43 | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push1:25fastest 4%Sled pull2:36fastest 5%Burpee broad jump3:11fastest 36%Row4:08fastest 4%Farmers carry1:33fastest 27%Sandbag lunges3:50faster than 42%Wall balls3:46fastest 34%Runs (8 km)34:22fastest 22%Roxzone6:43faster than 36%Run 16:10fastest 14%Run 24:31fastest 23%Run 34:37fastest 19%Run 45:34faster than 34%Run 5—Run 64:17fastest 7%Run 74:25fastest 9%Run 84:48fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lennard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:25 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 2:36 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:08 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:46 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:22 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 6:11 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lennard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eline Groeneveld1 race
- Iris Ter Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:11.
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