NED Lenn Vrolijk
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,141st of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on the eight runs (3:59), most lost on wall balls (3:25). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:09 | 4:46 | faster than 84% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 4:17 | 5:05 | faster than 87% |
| Sled pull: | 4:03 | 4:43 | faster than 78% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:13 | 5:24 | faster than 55% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:23 | 5:06 | faster than 85% |
| Sandbag lunges: | 5:51 | 5:06 | faster than 29% |
| Run 8: | 5:33 | 5:53 | faster than 63% |
| Wall balls: | 10:13 | 7:00 | faster than 13% |
| Roxzone: | 7:11 | 6:45 | faster than 40% |
| Runs (8 km) | 34:58 | 40:23 | faster than 83% |
| Stations (8) | 39:15 | ||
| Finish | 1:21:20 | 1:24:13 | 1141st of 2,802 · faster than 59% |
861st of 1,448 Doubles Men (faster than 40%). Against the 44 who finished around 1:15:50: most time gained on the eight runs (3:19), most lost on wall balls (1:50). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:02 | faster than 35% |
| SkiErg: | 3:58 | 4:02 | faster than 65% |
| Run 2: | 4:52 | 4:41 | faster than 39% |
| Sled push: | 2:04 | 1:52 | faster than 26% |
| Run 3: | 4:55 | 5:03 | faster than 58% |
| Sled pull: | 3:51 | 3:29 | faster than 28% |
| Run 4: | 4:46 | 5:04 | faster than 66% |
| Burpee broad jump: | 3:53 | 3:10 | faster than 18% |
| Run 5: | 4:38 | 5:11 | faster than 78% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:43 | 5:05 | faster than 69% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 4:41 | 5:03 | faster than 71% |
| Sandbag lunges: | 4:10 | 3:22 | faster than 15% |
| Run 8: | 4:49 | 5:06 | faster than 66% |
| Wall balls: | 6:34 | 4:29 | faster than 4% |
| Roxzone: | 6:27 | 6:09 | faster than 41% |
| Runs (8 km) | 38:40 | 40:27 | faster than 62% |
| Stations (8) | 30:37 | ||
| Finish | 1:15:40 | 1:13:17 | 861st of 1,448 · faster than 40% |
599th of 864 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 5:41 | faster than 4% |
| SkiErg: | 4:03 | 4:21 | faster than 88% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 2:13 | 2:24 | faster than 68% |
| Run 3: | 7:28 | 5:35 | faster than 3% |
| Sled pull: | 3:28 | 4:03 | faster than 80% |
| Run 4: | 6:05 | 5:37 | faster than 26% |
| Burpee broad jump: | 3:16 | 3:16 | faster than 50% |
| Run 5: | 5:54 | 5:46 | faster than 43% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 6:20 | 5:40 | faster than 19% |
| Farmers carry: | 1:56 | 1:51 | faster than 36% |
| Run 7: | 5:56 | 5:40 | faster than 36% |
| Sandbag lunges: | 4:52 | 4:02 | faster than 18% |
| Run 8: | 6:20 | 5:59 | faster than 37% |
| Wall balls: | 5:44 | 4:32 | faster than 17% |
| Roxzone: | 6:26 | 5:59 | faster than 39% |
| Runs (8 km) | 50:34 | 45:33 | faster than 20% |
| Stations (8) | 30:09 | ||
| Finish | 1:27:04 | 1:21:03 | 599th of 864 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Esther Levi1 race
- Wouter Lutetein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Lenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Lenn: faster than |
|---|---|
| Ski | 58% |
| Push | 50% |
| Pull | 79% |
| BBJ | 56% |
| Row | 73% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 14% |
| Roxzone | 40% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lenn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Wall balls (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenn: 35:02 running, 39:15 at the stations and 7:11 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:51 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:09 | 4:46 |
| Sled push | 2:59 | 2:58 |
| Run 3 | 4:17 | 5:05 |
| Sled pull | 4:03 | 4:43 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 5:13 | 5:24 |
| Run 5 | 4:31 | 5:15 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:25 | 5:08 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:23 | 5:06 |
| Sandbag lunges | 5:51 | 5:06 |
| Run 8 | 5:33 | 5:53 |
| Wall balls | 10:13 | 7:00 |
| Roxzone | 7:11 | 6:45 |
| Finish | 1:21:20 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
