Athlete · Open Men · 16-24 ·

NED

Lenn Vrolijk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:20 (Amsterdam 2026) · Doubles Men 1:15:40 (Ghent 2025) · Doubles Mixed 1:27:04 (Valencia 2025).

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1:21:20 Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Amsterdam 2026 1139th of 2,802 Open Men finishers there

1:21:20 latest race · Amsterdam 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Amsterdam 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:20Amsterdam 2026 · 1 race Doubles Men1:15:40Ghent 2025 · 1 race · with Wouter Lutetein Doubles Mixed1:27:04Valencia 2025 · 1 race · with Esther Levi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 16-24	1:21:20	top 41% 1139/2,802	34:58	39:15	7:11	splits SkiErg4:23Sled push2:59Sled pull4:03Burpee broad jump5:13Row4:33Farmers carry2:00Sandbag lunges5:51Wall balls10:13Run 13:25Run 24:09Run 34:17Run 44:19Run 54:31Run 64:25Run 74:23Run 85:33Full report for this race →
Ghent 2025 14 Dec 2025team: Wouter Lutetein, Lenn Vrolijkwhat the whole field did →	Doubles Men · team 16-24	1:15:40	860th of 1,448	38:40	30:37	6:27	splits SkiErg3:58Sled push2:04Sled pull3:51Burpee broad jump3:53Row4:21Farmers carry1:46Sandbag lunges4:10Wall balls6:34Run 15:20Run 24:52Run 34:55Run 44:46Run 54:38Run 64:43Run 74:41Run 84:49Full report for this race →
Valencia 2025 18 Oct 2025team: Esther Levi, Lenn Vrolijkwhat the whole field did →	Doubles Mixed · team 16-24	1:27:04	599th of 864	50:34	30:09	6:26	splits SkiErg4:03Sled push2:13Sled pull3:28Burpee broad jump3:16Row4:37Farmers carry1:56Sandbag lunges4:52Wall balls5:44Run 17:28Run 25:05Run 37:28Run 46:05Run 55:54Run 66:20Run 75:56Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 50%

Sled pull faster than 79%

Burpee broad jump faster than 56%

Row faster than 73%

Farmers carry faster than 52%

Sandbag lunges faster than 29%

Wall balls faster than 14%

Roxzone faster than 40%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 0:41 faster

Burpee broad jump 0:11 faster

Row 0:11 faster

Farmers carry 0:01 faster

Sandbag lunges 0:45 slower

Wall balls 3:13 slower

Roxzone 0:26 slower

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lenn against the typical Open Men finisher

Lenn1:21:20

3:254:234:092:594:174:034:195:134:314:334:252:004:235:515:3310:137:11

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown