Athlete · Doubles Mixed · team U29 ·

GER

Lenn Postel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:04:19 at Hamburg 2024.

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Doubles Mixed time1:04:19Hamburg 2024

Doubles Mixed place41stof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Lara Kammeier, Lenn Postelwhole field →	Doubles Mixed · team U29	1:04:19	41st of 61813th of 187 aged U29	37:06	21:38	5:40	View results	See splits Hide splits SkiErg3:58fastest 21%Sled push1:24fastest 11%Sled pull2:17fastest 1%Burpee broad jump2:22fastest 4%Row3:49fastest 1%Farmers carry1:49faster than 39%Sandbag lunges2:37fastest 2%Wall balls3:22fastest 2%Runs (8 km)37:06fastest 12%Roxzone5:40fastest 8%Run 14:17fastest 9%Run 24:05fastest 5%Run 34:46fastest 18%Run 44:41fastest 14%Run 54:46fastest 15%Run 64:51fastest 20%Run 74:50fastest 19%Run 84:53fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lara Kammeier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 90%

Sled pull faster than 99%

Burpee broad jump faster than 96%

Row faster than 99%

Farmers carry faster than 40%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:16 faster

Sled pull 1:08 faster

Burpee broad jump 1:06 faster

Row 0:46 faster

Farmers carry 0:05 slower

Sandbag lunges 1:19 faster

Wall balls 0:50 faster

Roxzone 1:55 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lenn against the typical Doubles Mixed finisher

Lenn1:04:19

4:173:584:051:244:462:174:412:224:463:494:511:494:502:374:533:225:40

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up