RSA Lenka Steenkamp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:25 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lenka Steenkamp, Greta Malanwhole field → | Doubles Women · team 16-24 | 1:24:25 | 171st of 72328th of 107 aged 16-24 | 48:03 | 29:27 | 7:00 | View results | See splits Hide splitsSkiErg4:17fastest 5%Sled push1:29fastest 13%Sled pull4:21fastest 37%Burpee broad jump4:27fastest 42%Row5:14fastest 36%Farmers carry1:54faster than 41%Sandbag lunges3:29fastest 30%Wall balls4:16fastest 26%Runs (8 km)48:03fastest 24%Roxzone7:00fastest 39%Run 13:48fastest 12%Run 25:54fastest 25%Run 35:54fastest 18%Run 45:57fastest 17%Run 56:37fastest 35%Run 66:28fastest 34%Run 76:20fastest 29%Run 87:08fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Greta Malan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
