SIN Lenice Yang
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lenice Yang at each race, oldest on the left; lower is faster.The best was 1:31:05 at Singapore (Jun 2024); Lenice Yang was 15:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:31:05 |
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:46:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
389th of 525 Open Women (faster than 25%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:34 | faster than 40% |
| SkiErg: | 5:36 | 5:19 | faster than 28% |
| Run 2: | 6:07 | 5:39 | faster than 31% |
| Sled push: | 2:24 | 2:33 | faster than 60% |
| Run 3: | 6:52 | 6:05 | faster than 23% |
| Sled pull: | 6:14 | 6:21 | faster than 52% |
| Run 4: | 6:47 | 6:06 | faster than 25% |
| Burpee broad jump: | 5:41 | 6:36 | faster than 71% |
| Run 5: | 6:47 | 6:08 | faster than 29% |
| Row: | 6:06 | 5:34 | faster than 18% |
| Run 6: | 6:55 | 6:05 | faster than 24% |
| Farmers carry: | 2:43 | 2:27 | faster than 38% |
| Run 7: | 9:49 | 6:05 | faster than 3% |
| Sandbag lunges: | 6:31 | 5:08 | faster than 20% |
| Run 8: | 7:49 | 6:24 | faster than 19% |
| Wall balls: | 8:28 | 6:50 | faster than 27% |
| Roxzone: | 10:35 | 7:23 | faster than 10% |
| Runs (8 km) | 56:47 | 48:32 | faster than 20% |
| Stations (8) | 43:43 | ||
| Finish | 1:51:02 | 1:37:33 | 389th of 525 · faster than 25% |
364th of 509 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:50 | faster than 75% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 6:51 | 6:25 | faster than 29% |
| Sled push: | 2:21 | 1:59 | faster than 16% |
| Run 3: | 7:03 | 6:44 | faster than 37% |
| Sled pull: | 7:56 | 5:53 | faster than 10% |
| Run 4: | 7:17 | 6:59 | faster than 37% |
| Burpee broad jump: | 5:18 | 4:16 | faster than 18% |
| Run 5: | 7:25 | 7:03 | faster than 36% |
| Row: | 5:55 | 5:32 | faster than 21% |
| Run 6: | 7:30 | 7:07 | faster than 34% |
| Farmers carry: | 1:56 | 2:04 | faster than 71% |
| Run 7: | 6:51 | 7:01 | faster than 58% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 40% |
| Run 8: | 7:40 | 7:40 | faster than 50% |
| Wall balls: | 4:50 | 3:37 | faster than 12% |
| Roxzone: | 12:32 | 10:07 | faster than 15% |
| Runs (8 km) | 56:51 | 56:09 | faster than 46% |
| Stations (8) | 37:16 | ||
| Finish | 1:46:36 | 1:38:59 | 364th of 509 · faster than 28% |
138th of 346 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:48 | faster than 61% |
| SkiErg: | 5:19 | 5:06 | faster than 28% |
| Run 2: | 6:09 | 6:29 | faster than 66% |
| Sled push: | 1:21 | 1:37 | faster than 91% |
| Run 3: | 7:07 | 6:49 | faster than 36% |
| Sled pull: | 4:44 | 4:57 | faster than 60% |
| Run 4: | 6:38 | 6:53 | faster than 62% |
| Burpee broad jump: | 3:24 | 4:07 | faster than 78% |
| Run 5: | 6:37 | 7:07 | faster than 70% |
| Row: | 5:29 | 5:24 | faster than 41% |
| Run 6: | 6:58 | 6:57 | faster than 50% |
| Farmers carry: | 1:40 | 1:53 | faster than 77% |
| Run 7: | 6:54 | 6:57 | faster than 53% |
| Sandbag lunges: | 3:54 | 3:35 | faster than 34% |
| Run 8: | 8:25 | 8:03 | faster than 42% |
| Wall balls: | 4:15 | 3:39 | faster than 29% |
| Roxzone: | 6:44 | 7:02 | faster than 56% |
| Runs (8 km) | 54:21 | 55:21 | faster than 55% |
| Stations (8) | 30:06 | ||
| Finish | 1:31:05 | 1:32:56 | 138th of 346 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Raphaela Lim1 race
- Raphaela Lim Shi Ting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Lenice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Lenice: faster than |
|---|---|
| Ski | 29% |
| Push | 61% |
| Pull | 53% |
| BBJ | 71% |
| Row | 18% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 27% |
| Roxzone | 10% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lenice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lenice's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenice: 56:52 running, 43:43 at the stations and 10:35 in the roxzone; the longest station was the wall balls (8:28) and the shortest the sled push (2:24).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lenice | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:34 |
| SkiErg | 5:36 | 5:19 |
| Run 2 | 6:07 | 5:39 |
| Sled push | 2:24 | 2:33 |
| Run 3 | 6:52 | 6:05 |
| Sled pull | 6:14 | 6:21 |
| Run 4 | 6:47 | 6:06 |
| Burpee broad jump | 5:41 | 6:36 |
| Run 5 | 6:47 | 6:08 |
| Row | 6:06 | 5:34 |
| Run 6 | 6:55 | 6:05 |
| Farmers carry | 2:43 | 2:27 |
| Run 7 | 9:49 | 6:05 |
| Sandbag lunges | 6:31 | 5:08 |
| Run 8 | 7:49 | 6:24 |
| Wall balls | 8:28 | 6:50 |
| Roxzone | 10:35 | 7:23 |
| Finish | 1:51:02 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
