Athlete · Open Women · 35-39 · SIN

Lenice Yang

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:51:02 (Hong Kong 2024) · Doubles Women 1:31:05 (Singapore 2024).

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1:51:02 Open Women time · Hong Kong 2024 also raced Doubles Women: each has its own best below

389th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:51:02 latest race · Hong Kong 2024 first Open Women race Open Women

Burpee broad jump strongest segment · Hong Kong 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:02Hong Kong 2024 · 1 race Doubles Women1:31:05Singapore 2024 · 2 races · with Raphaela Lim

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 35-39	1:51:02	389th of 525	56:47	43:43	10:35	splits SkiErg5:36Sled push2:24Sled pull6:14Burpee broad jump5:41Row6:06Farmers carry2:43Sandbag lunges6:31Wall balls8:28Run 15:45Run 26:07Run 36:52Run 46:47Run 56:47Run 66:55Run 79:49Run 87:49Full report for this race →
Singapore 2024 31 Aug 2024team: Lenice Yang, Raphaela Limwhat the whole field did →	Doubles Women · team 30-39	1:31:05	top 40% 137/346	54:21	30:06	6:44	splits SkiErg5:19Sled push1:21Sled pull4:44Burpee broad jump3:24Row5:29Farmers carry1:40Sandbag lunges3:54Wall balls4:15Run 15:36Run 26:09Run 37:07Run 46:38Run 56:37Run 66:58Run 76:54Run 88:25Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Lenice Yang, Raphaela Lim Shi Tingwhat the whole field did →	Doubles Women · team 30-39	1:46:36	364th of 509	56:51	37:16	12:32	splits SkiErg5:08Sled push2:21Sled pull7:56Burpee broad jump5:18Row5:55Farmers carry1:56Sandbag lunges3:52Wall balls4:50Run 16:17Run 26:51Run 37:03Run 47:17Run 57:25Run 67:30Run 76:51Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 61%

Sled pull faster than 53%

Burpee broad jump faster than 71%

Row faster than 18%

Farmers carry faster than 39%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:09 faster

Sled pull 0:07 faster

Burpee broad jump 0:55 faster

Row 0:32 slower

Farmers carry 0:16 slower

Sandbag lunges 1:23 slower

Wall balls 1:38 slower

Roxzone 3:12 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lenice against the typical Open Women finisher

Lenice1:51:02

5:455:366:072:246:526:146:475:416:476:066:552:439:496:317:498:2810:35

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown