RSA Lenert van Wyk
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:16:36 (Cape Town 2026) · Doubles Mixed 1:22:06 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Lenert Van Wyk, Dewald Bothawhat the whole field did → | Doubles Men · team 35-39 | 1:16:36 | top 47% 257/553 | 45:17 | 26:21 | 5:01 | splitsSkiErg4:09Sled push1:49Sled pull2:43Burpee broad jump3:33Row4:19Farmers carry1:49Sandbag lunges3:47Wall balls4:12Run 14:27Run 25:53Run 35:49Run 45:53Run 56:05Run 65:54Run 75:49Run 85:32Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lenert Van Wyk, Luceel Van Wykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:06 | top 43% 231/547 | 48:31 | 27:30 | 6:09 | splitsSkiErg3:58Sled push1:47Sled pull3:10Burpee broad jump3:57Row4:45Farmers carry1:58Sandbag lunges3:56Wall balls3:59Run 14:16Run 25:40Run 35:57Run 46:22Run 56:42Run 66:23Run 76:26Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenert against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
