GER Lene Sojak
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:46 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lene Sojak, Jordis Gillmeisterwhole field → | Doubles Women · team 16-24 | 1:22:46 | 993rd of 2,807130th of 399 aged 16-24 | 38:49* | 28:49* | — | View results | See splits Hide splitsSkiErg4:45fastest 49%Sled push1:47fastest 33%Sled pull3:05fastest 10%Burpee broad jump4:14fastest 47%Row4:51fastest 18%Farmers carry1:49fastest 33%Sandbag lunges3:29fastest 30%Wall balls4:49faster than 31%Runs (8 km)38:49fastest 39%Roxzone—Run 14:14fastest 49%Run 24:18fastest 32%Run 34:29fastest 32%Run 44:31fastest 30%Run 54:38fastest 30%Run 64:42fastest 35%Run 75:01fastest 50%Run 86:58faster than 49%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marla Engel, Lene Sojakwhole field → | Doubles Women · team 16-24 | 1:42:51 | 1017th of 1,165117th of 130 aged 16-24 | 55:52 | 36:43 | 10:21 | View results | See splits Hide splitsSkiErg5:23faster than 3%Sled push2:04faster than 16%Sled pull5:52faster than 1%Burpee broad jump5:02faster than 23%Row5:15faster than 33%Farmers carry1:55faster than 32%Sandbag lunges3:59faster than 34%Wall balls7:13faster than 2%Runs (8 km)55:52faster than 19%Roxzone10:21faster than 16%Run 18:05faster than 7%Run 26:24faster than 21%Run 36:45faster than 18%Run 46:55faster than 15%Run 56:45faster than 23%Run 67:04faster than 15%Run 76:40faster than 23%Run 87:17faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:05 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Berlin 2026 · best of 2 | 4:17 |
| Row | 4:51 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:49 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 10:21 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Lene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordis Gillmeister1 race
- Marla Engel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
