DEN Lene Baastrup Sparholt
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:37:00 at Toulouse 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Maja Bram Balsgaard, Lene Baastrup Sparholtwhole field → | Doubles Women · team 35-39 | 1:37:00 | 1380th of 1,697204th of 255 aged 35-39 | 56:30 | 32:28 | 8:06 | View results | See splits Hide splitsSkiErg4:49faster than 46%Sled push2:06faster than 17%Sled pull3:51fastest 30%Burpee broad jump5:19faster than 15%Row5:07faster than 41%Farmers carry2:00faster than 29%Sandbag lunges4:26faster than 21%Wall balls4:50faster than 25%Runs (8 km)56:30faster than 15%Roxzone8:06faster than 19%Run 15:34faster than 12%Run 26:57faster than 14%Run 36:50faster than 23%Run 47:11faster than 14%Run 57:19faster than 16%Run 67:14faster than 16%Run 77:45faster than 10%Run 87:44faster than 15%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Maja Bram Balsgaard, Lene Baastrup Sparholtwhole field → | Doubles Women · team 30-39 | 1:40:33 | 591st of 650196th of 219 aged 30-39 | 56:42 | 34:39 | 9:16 | View results | See splits Hide splitsSkiErg5:15faster than 5%Sled push2:15faster than 8%Sled pull3:50faster than 32%Burpee broad jump5:55faster than 6%Row5:27faster than 14%Farmers carry2:34faster than 3%Sandbag lunges4:23faster than 12%Wall balls5:00faster than 10%Runs (8 km)56:42faster than 10%Roxzone9:16faster than 11%Run 17:21faster than 7%Run 26:40faster than 10%Run 36:40faster than 13%Run 46:56faster than 11%Run 57:09faster than 12%Run 67:10faster than 10%Run 76:41faster than 17%Run 88:08faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Toulouse 2026 · best of 2 | 4:48 |
| Sled push | 2:06 | Toulouse 2026 · best of 2 | 1:51 |
| Sled pull | 3:50 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:19 | Toulouse 2026 · best of 2 | 4:17 |
| Row | 5:07 | Toulouse 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Toulouse 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Copenhagen 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Toulouse 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:30 | Toulouse 2026 · best of 2 | 49:12 |
| Roxzone | 8:06 | Toulouse 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maja Bram Balsgaard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,697 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
