USA Lenae Harris
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
68th of 138 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 2:58 | faster than 16% |
| SkiErg: | 4:42 | 4:46 | faster than 62% |
| Run 2: | 5:22 | 4:39 | faster than 19% |
| Sled push: | 3:34 | 3:39 | faster than 55% |
| Run 3: | 5:42 | 5:00 | faster than 17% |
| Sled pull: | 5:09 | 6:32 | faster than 84% |
| Run 4: | 5:46 | 5:06 | faster than 18% |
| Burpee broad jump: | 3:52 | 5:06 | faster than 89% |
| Run 5: | 5:52 | 5:11 | faster than 16% |
| Row: | 4:51 | 5:02 | faster than 75% |
| Run 6: | 5:45 | 5:09 | faster than 19% |
| Farmers carry: | 2:18 | 2:30 | faster than 64% |
| Run 7: | 5:55 | 5:15 | faster than 24% |
| Sandbag lunges: | 4:54 | 5:18 | faster than 64% |
| Run 8: | 6:16 | 5:50 | faster than 32% |
| Wall balls: | 4:54 | 5:50 | faster than 74% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 44:04 | 39:13 | faster than 21% |
| Stations (8) | 34:14 | ||
| Finish | 1:26:18 | 1:26:47 | 68th of 138 · faster than 51% |
16th of 808 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:59 | faster than 88% |
| SkiErg: | 4:10 | 4:47 | faster than 98% |
| Run 2: | 4:59 | 6:09 | faster than 93% |
| Sled push: | 1:12 | 1:41 | faster than 99% |
| Run 3: | 5:14 | 6:25 | faster than 92% |
| Sled pull: | 2:51 | 4:09 | faster than 98% |
| Run 4: | 5:20 | 6:30 | faster than 90% |
| Burpee broad jump: | 2:20 | 4:09 | fastest in the field |
| Run 5: | 5:18 | 6:41 | faster than 93% |
| Row: | 4:24 | 5:10 | faster than 99% |
| Run 6: | 5:23 | 6:35 | faster than 90% |
| Farmers carry: | 1:19 | 1:56 | faster than 99% |
| Run 7: | 5:14 | 6:35 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:46 | faster than 89% |
| Run 8: | 5:11 | 6:46 | faster than 94% |
| Wall balls: | 3:28 | 3:58 | faster than 90% |
| Roxzone: | 5:18 | 8:00 | faster than 96% |
| Runs (8 km) | 41:38 | 51:44 | faster than 92% |
| Stations (8) | 22:39 | ||
| Finish | 1:09:30 | 1:29:42 | 16th of 808 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Morgan Osborne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 138 Pro Women
Shape of the race
This chart shows where Lenae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Lenae: faster than |
|---|---|
| Ski | 62% |
| Push | 55% |
| Pull | 85% |
| BBJ | 89% |
| Row | 76% |
| Carry | 65% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lenae beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lenae's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:23 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenae against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenae: 44:05 running, 34:14 at the stations and 8:00 in the roxzone; the longest station was the sled pull (5:09).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Lenae | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 2:58 |
| SkiErg | 4:42 | 4:46 |
| Run 2 | 5:22 | 4:39 |
| Sled push | 3:34 | 3:39 |
| Run 3 | 5:42 | 5:00 |
| Sled pull | 5:09 | 6:32 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 3:52 | 5:06 |
| Run 5 | 5:52 | 5:11 |
| Row | 4:51 | 5:02 |
| Run 6 | 5:45 | 5:09 |
| Farmers carry | 2:18 | 2:30 |
| Run 7 | 5:55 | 5:15 |
| Sandbag lunges | 4:54 | 5:18 |
| Run 8 | 6:16 | 5:50 |
| Wall balls | 4:54 | 5:50 |
| Roxzone | 8:00 | 7:24 |
| Finish | 1:26:18 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
