USA Lenae Harris
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:26:18 (Atlanta 2025) · Doubles Women 1:09:30 (Houston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:26:18 | top 50% 68/138 | 44:04 | 34:14 | 8:00 | splitsSkiErg4:42Sled push3:34Sled pull5:09Burpee broad jump3:52Row4:51Farmers carry2:18Sandbag lunges4:54Wall balls4:54Run 13:26Run 25:22Run 35:42Run 45:46Run 55:52Run 65:45Run 75:55Run 86:16Full report for this race → |
| Houston 2025 15 Mar 2025team: Lenae Harris, Morgan Osbornewhat the whole field did → | Doubles Women · team 30-39 | 1:09:30 | top 2% 16/808 | 41:38 | 22:39 | 5:18 | splitsSkiErg4:10Sled push1:12Sled pull2:51Burpee broad jump2:20Row4:24Farmers carry1:19Sandbag lunges2:55Wall balls3:28Run 15:03Run 24:59Run 35:14Run 45:20Run 55:18Run 65:23Run 75:14Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 138 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenae against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Pro Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
