GER Lena Willkomm
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:28 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lena Willkomm, Sandra Heckmannwhole field → | Doubles Women · team 45-49 | 1:32:28 | 850th of 1,21832nd of 57 aged 45-49 | 54:55 | 30:49 | 6:48 | View results | See splits Hide splitsSkiErg4:50faster than 27%Sled push2:06faster than 25%Sled pull3:59faster than 38%Burpee broad jump4:20faster than 39%Row4:56fastest 24%Farmers carry1:35fastest 30%Sandbag lunges4:46faster than 10%Wall balls4:17fastest 48%Runs (8 km)54:55faster than 26%Roxzone6:48faster than 49%Run 15:28faster than 32%Run 26:42faster than 28%Run 36:51faster than 32%Run 46:54faster than 31%Run 57:00faster than 33%Run 66:59faster than 31%Run 76:49faster than 39%Run 88:16faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sandra Heckmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
