Athlete · Doubles Mixed · team 25-29 ·

AUT

Lena Sulzer

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:30:53 at Warsaw 2026.

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1:30:53 Doubles Mixed time · Warsaw 2026 1 Doubles Mixed race

973rd of 1,199 Doubles Mixed place · Warsaw 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Warsaw 2026 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Fabian Resch, Lena Sulzerwhat the whole field did →	Doubles Mixed · team 25-29	1:30:53	973rd of 1,199205th of 261 aged 25-29	53:55	29:38	7:24	View results	splits SkiErg4:17faster than 41%Sled push2:03faster than 49%Sled pull3:56faster than 21%Burpee broad jump4:14faster than 22%Row4:44faster than 49%Farmers carry1:32fastest 34%Sandbag lunges4:15faster than 31%Wall balls4:37faster than 30%Runs (8 km)53:55faster than 14%Roxzone7:24faster than 15%Run 14:57faster than 25%Run 26:31faster than 21%Run 37:32faster than 9%Run 47:35faster than 8%Run 57:59faster than 6%Run 66:58faster than 17%Run 76:57faster than 19%Run 85:31faster than 30%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fabian Resch1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Warsaw 2026, against 1,199 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 50%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 50%

Farmers carry faster than 66%

Sandbag lunges faster than 32%

Wall balls faster than 31%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:33 slower

Burpee broad jump 0:46 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:30 slower

Wall balls 0:25 slower

Roxzone 1:57 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Doubles Mixed finisher

Lena1:30:53

4:574:176:312:037:323:567:354:147:594:446:581:326:574:155:314:377:24

Typical Doubles Mixed1:17:56

4:224:135:442:025:593:235:593:286:044:435:581:376:023:454:584:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown