USA Lena Stringham
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,175th of 5,716 Doubles Women (faster than 44%). Against the 173 who finished around 1:37:05: most time gained on the roxzone (0:43), most lost on the eight runs (2:08). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:35 | faster than 61% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 5:35 | 6:07 | faster than 73% |
| Sled push: | 1:47 | 1:58 | faster than 74% |
| Run 3: | 6:21 | 6:25 | faster than 52% |
| Sled pull: | 3:36 | 4:12 | faster than 80% |
| Run 4: | 6:47 | 6:35 | faster than 44% |
| Burpee broad jump: | 5:12 | 4:27 | faster than 29% |
| Run 5: | 7:42 | 6:49 | faster than 31% |
| Row: | 4:41 | 5:18 | faster than 94% |
| Run 6: | 7:51 | 6:41 | faster than 25% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 7:36 | 6:41 | faster than 29% |
| Sandbag lunges: | 4:35 | 4:08 | faster than 33% |
| Run 8: | 9:41 | 8:26 | faster than 30% |
| Wall balls: | 5:29 | 4:46 | faster than 27% |
| Roxzone: | 7:29 | 7:46 | faster than 54% |
| Runs (8 km) | 57:47 | 54:40 | faster than 38% |
| Stations (8) | 32:12 | ||
| Finish | 1:37:22 | 1:35:05 | 3175th of 5,716 · faster than 44% |
459th of 1,997 Open Women (faster than 77%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (2:42), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:10 | faster than 66% |
| SkiErg: | 5:10 | 5:26 | faster than 73% |
| Run 2: | 4:47 | 5:45 | faster than 84% |
| Sled push: | 2:45 | 3:13 | faster than 76% |
| Run 3: | 4:51 | 6:05 | faster than 89% |
| Sled pull: | 5:37 | 6:44 | faster than 77% |
| Run 4: | 4:46 | 6:07 | faster than 90% |
| Burpee broad jump: | 7:24 | 7:10 | faster than 46% |
| Run 5: | 5:05 | 6:19 | faster than 86% |
| Row: | 5:20 | 5:39 | faster than 75% |
| Run 6: | 5:06 | 6:09 | faster than 82% |
| Farmers carry: | 1:57 | 2:29 | faster than 89% |
| Run 7: | 5:01 | 6:07 | faster than 84% |
| Sandbag lunges: | 6:31 | 5:43 | faster than 33% |
| Run 8: | 5:59 | 6:36 | faster than 64% |
| Wall balls: | 6:04 | 7:23 | faster than 72% |
| Roxzone: | 6:58 | 8:48 | faster than 78% |
| Runs (8 km) | 41:14 | 49:27 | faster than 83% |
| Stations (8) | 40:48 | ||
| Finish | 1:28:56 | 1:43:26 | 459th of 1,997 · faster than 77% |
342nd of 749 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:33 | faster than 20% |
| SkiErg: | 4:09 | 4:20 | faster than 74% |
| Run 2: | 5:55 | 5:40 | faster than 38% |
| Sled push: | 1:34 | 1:54 | faster than 89% |
| Run 3: | 6:01 | 5:56 | faster than 47% |
| Sled pull: | 4:39 | 3:59 | faster than 23% |
| Run 4: | 5:57 | 6:00 | faster than 51% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 70% |
| Run 5: | 6:13 | 6:05 | faster than 46% |
| Row: | 4:06 | 4:47 | faster than 96% |
| Run 6: | 6:04 | 6:02 | faster than 48% |
| Farmers carry: | 1:22 | 1:51 | faster than 96% |
| Run 7: | 5:57 | 6:05 | faster than 56% |
| Sandbag lunges: | 4:03 | 3:57 | faster than 46% |
| Run 8: | 6:26 | 6:16 | faster than 44% |
| Wall balls: | 4:14 | 4:05 | faster than 41% |
| Roxzone: | 6:53 | 7:30 | faster than 58% |
| Runs (8 km) | 48:50 | 47:56 | faster than 45% |
| Stations (8) | 27:05 | ||
| Finish | 1:22:44 | 1:24:07 | 342nd of 749 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elizabeth Schwab1 race
- William Galvin Iii1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 78% |
| BBJ | 46% |
| Row | 76% |
| Carry | 90% |
| Lunges | 34% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 41:17 running, 40:49 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:10 |
| SkiErg | 5:10 | 5:26 |
| Run 2 | 4:47 | 5:45 |
| Sled push | 2:45 | 3:13 |
| Run 3 | 4:51 | 6:05 |
| Sled pull | 5:37 | 6:44 |
| Run 4 | 4:46 | 6:07 |
| Burpee broad jump | 7:24 | 7:10 |
| Run 5 | 5:05 | 6:19 |
| Row | 5:20 | 5:39 |
| Run 6 | 5:06 | 6:09 |
| Farmers carry | 1:57 | 2:29 |
| Run 7 | 5:01 | 6:07 |
| Sandbag lunges | 6:31 | 5:43 |
| Run 8 | 5:59 | 6:36 |
| Wall balls | 6:04 | 7:23 |
| Roxzone | 6:58 | 8:48 |
| Finish | 1:28:56 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
