Athlete · Open Women · 30-34 ·

USA

Lena Stringham

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:56 (Houston 2026) · Doubles Women 1:37:22 (New York 2026) · Doubles Mixed 1:22:44 (Houston 2025).

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1:28:56 Open Women time · Houston 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 23% Open Women place · Houston 2026 459th of 1,997 Open Women finishers there

1:37:22 latest race · New York 2026 first Doubles Women race Doubles Women with Elizabeth Schwab

Farmers carry strongest segment · Houston 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:56Houston 2026 · 1 race Doubles Women1:37:22New York 2026 · 1 race · with Elizabeth Schwab Doubles Mixed1:22:44Houston 2025 · 1 race · with William Galvin Iii

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Elizabeth Schwab, Lena Stringhamwhat the whole field did →	Doubles Women · team 30-34	1:37:22	3174th of 5,716	57:47	32:12	7:29	splits SkiErg4:53Sled push1:47Sled pull3:36Burpee broad jump5:12Row4:41Farmers carry1:59Sandbag lunges4:35Wall balls5:29Run 16:18Run 25:35Run 36:21Run 46:47Run 57:42Run 67:51Run 77:36Run 89:41Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:28:56	top 23% 459/1,997	41:14	40:48	6:58	splits SkiErg5:10Sled push2:45Sled pull5:37Burpee broad jump7:24Row5:20Farmers carry1:57Sandbag lunges6:31Wall balls6:04Run 15:42Run 24:47Run 34:51Run 44:46Run 55:05Run 65:06Run 75:01Run 85:59Full report for this race →
Houston 2025 15 Mar 2025team: Lena Stringham, William Galvin Iiiwhat the whole field did →	Doubles Mixed · team 30-39	1:22:44	top 46% 342/749	48:50	27:05	6:53	splits SkiErg4:09Sled push1:34Sled pull4:39Burpee broad jump2:58Row4:06Farmers carry1:22Sandbag lunges4:03Wall balls4:14Run 16:20Run 25:55Run 36:01Run 45:57Run 56:13Run 66:04Run 75:57Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 76%

Sled pull faster than 78%

Burpee broad jump faster than 46%

Row faster than 76%

Farmers carry faster than 90%

Sandbag lunges faster than 34%

Wall balls faster than 72%

Roxzone faster than 78%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 1:06 faster

Burpee broad jump 0:14 slower

Row 0:19 faster

Farmers carry 0:32 faster

Sandbag lunges 0:48 slower

Wall balls 1:19 faster

Roxzone 1:50 faster

Runs (8 km) 8:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena1:28:56

5:425:104:472:454:515:374:467:245:055:205:061:575:016:315:596:046:58

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown