Athlete · Doubles Women · team 30-39 ·

GER

Lena Sporn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:33 at Hamburg 2024.

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Doubles Women time1:31:33Hamburg 2024

Doubles Women place443rdof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Lena Sporn, Svea Hülstedewhole field →	Doubles Women · team 30-39	1:31:33	443rd of 609184th of 254 aged 30-39	54:37	26:50	10:09	View results	See splits Hide splits SkiErg4:28fastest 31%Sled push1:27fastest 45%Sled pull2:59fastest 8%Burpee broad jump3:56fastest 44%Row4:51fastest 34%Farmers carry1:52faster than 35%Sandbag lunges3:14fastest 28%Wall balls4:03fastest 37%Runs (8 km)54:37faster than 16%Roxzone10:09faster than 17%Run 110:26Run 25:35fastest 45%Run 35:54faster than 49%Run 46:09faster than 38%Run 56:42faster than 21%Run 66:33faster than 24%Run 76:22faster than 30%Run 86:58faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Svea Hülstede1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 56%

Sled pull faster than 93%

Burpee broad jump faster than 57%

Row faster than 67%

Farmers carry faster than 36%

Sandbag lunges faster than 73%

Wall balls faster than 64%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:46 faster

Burpee broad jump 0:08 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:22 faster

Wall balls 0:11 faster

Roxzone 2:00 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Doubles Women finisher

Lena1:31:33

10:264:285:351:275:542:596:093:566:424:516:331:526:223:146:584:0310:09

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up