NZL Lena Roskam
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:50 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Lena Roskam, Michael McCabewhole field → | Doubles Mixed · team 35-39 | 1:15:58 | 213th of 1,12734th of 217 aged 35-39 | 41:57 | 29:33 | 4:35 | View results | See splits Hide splitsSkiErg3:57fastest 23%Sled push2:22fastest 47%Sled pull4:19faster than 37%Burpee broad jump3:52faster than 49%Row4:42fastest 29%Farmers carry1:30fastest 15%Sandbag lunges4:38faster than 35%Wall balls4:13fastest 36%Runs (8 km)41:57fastest 15%Roxzone4:35fastest 14%Run 15:04fastest 14%Run 24:44fastest 15%Run 35:08fastest 16%Run 45:03fastest 13%Run 55:14fastest 14%Run 65:16fastest 16%Run 75:23fastest 18%Run 86:08fastest 23%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michael McCabe, Lena Roskamwhole field → | Doubles Mixed · team 35-39 | 1:11:50 | 602nd of 2,35389th of 429 aged 35-39 | 37:50 | 26:16 | 7:48 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push1:27fastest 6%Sled pull3:26fastest 28%Burpee broad jump2:59fastest 30%Row4:32fastest 35%Farmers carry1:41fastest 34%Sandbag lunges3:57faster than 49%Wall balls4:08fastest 45%Runs (8 km)37:50fastest 29%Roxzone7:48fastest 21%Run 12:42fastest 30%Run 24:33fastest 24%Run 34:58fastest 33%Run 44:52fastest 28%Run 54:59fastest 27%Run 64:58fastest 29%Run 75:01fastest 31%Run 85:52fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 1:27 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:32 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:50 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 4:35 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael McCabe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
