FRA Léna Paban
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Léna Paban at each race, oldest on the left; lower is faster.The best was 1:23:14 at Nice (Oct 2026); Léna Paban was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:31:29 |
| Dublin | Nov 2025 | Doubles Mixed | 1:28:38 |
| Madrid | Nov 2025 | Doubles Mixed | 1:25:45 |
| Nice | Oct 2026 | Doubles Mixed | 1:23:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
523rd of 1,249 Open Women (faster than 58%). Against the 36 who finished around 1:30:47: most time gained on the roxzone (0:49), most lost on wall balls (2:35). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 45% |
| SkiErg: | 4:51 | 5:13 | faster than 88% |
| Run 2: | 5:32 | 5:34 | faster than 53% |
| Sled push: | 2:32 | 3:12 | faster than 89% |
| Run 3: | 5:59 | 5:51 | faster than 45% |
| Sled pull: | 4:58 | 5:39 | faster than 74% |
| Run 4: | 6:04 | 5:51 | faster than 39% |
| Burpee broad jump: | 6:15 | 6:47 | faster than 61% |
| Run 5: | 5:52 | 5:57 | faster than 53% |
| Row: | 5:00 | 5:24 | faster than 88% |
| Run 6: | 5:40 | 5:53 | faster than 59% |
| Farmers carry: | 2:06 | 2:25 | faster than 77% |
| Run 7: | 5:45 | 5:52 | faster than 56% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 6:01 | 6:25 | faster than 64% |
| Wall balls: | 9:17 | 7:04 | faster than 20% |
| Roxzone: | 5:53 | 7:06 | faster than 82% |
| Runs (8 km) | 45:13 | 45:51 | faster than 54% |
| Stations (8) | 40:27 | ||
| Finish | 1:31:27 | 1:34:30 | 523rd of 1,249 · faster than 58% |
766th of 1,368 Doubles Mixed (faster than 44%). Against the 35 who finished around 1:22:31: most time gained on farmers carry (0:17), most lost on the eight runs (1:51).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:17 | faster than 50% |
| SkiErg: | 4:07 | 4:14 | faster than 70% |
| Run 2: | 5:51 | 5:28 | faster than 33% |
| Sled push: | 2:13 | 2:21 | faster than 59% |
| Run 3: | 6:22 | 5:47 | faster than 25% |
| Sled pull: | 4:06 | 4:03 | faster than 48% |
| Run 4: | — | 5:46 | |
| Burpee broad jump: | 4:38 | 3:43 | faster than 21% |
| Run 5: | 6:09 | 5:51 | faster than 37% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 5:57 | 5:47 | faster than 42% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 5:57 | 5:51 | faster than 45% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 51% |
| Run 8: | 6:24 | 6:07 | faster than 39% |
| Wall balls: | 4:26 | 4:34 | faster than 56% |
| Roxzone: | 6:28 | 6:12 | faster than 42% |
| Runs (8 km) | 47:12 | 45:00 | faster than 38% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:14 | 1:21:30 | 766th of 1,368 · faster than 44% |
259th of 284 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:13 | faster than 30% |
| SkiErg: | 5:13 | 5:02 | faster than 32% |
| Run 2: | 5:19 | 4:51 | faster than 25% |
| Sled push: | 6:37 | 4:35 | faster than 5% |
| Run 3: | 5:53 | 5:06 | faster than 20% |
| Sled pull: | 8:32 | 5:20 | faster than 3% |
| Run 4: | 5:56 | 5:08 | faster than 21% |
| Burpee broad jump: | 8:49 | 6:18 | faster than 13% |
| Run 5: | 6:00 | 5:16 | faster than 23% |
| Row: | 5:27 | 5:10 | faster than 28% |
| Run 6: | 5:59 | 5:13 | faster than 22% |
| Farmers carry: | 4:39 | 3:08 | faster than 6% |
| Run 7: | 6:36 | 5:23 | faster than 14% |
| Sandbag lunges: | 12:31 | 5:45 | faster than 1% |
| Run 8: | 5:45 | 4:56 | faster than 23% |
| Wall balls: | 11:52 | 6:48 | faster than 6% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 46:59 | 41:14 | faster than 22% |
| Stations (8) | 1:03:40 | ||
| Finish | 1:59:35 | 1:32:01 | 259th of 284 · faster than 8% |
1,022nd of 1,659 Doubles Mixed (faster than 38%). Against the 54 who finished around 1:25:09: most time gained on wall balls (0:15), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:11 | faster than 46% |
| SkiErg: | 4:42 | 4:36 | faster than 37% |
| Run 2: | 5:27 | 5:18 | faster than 43% |
| Sled push: | 2:32 | 2:14 | faster than 24% |
| Run 3: | 5:53 | 5:33 | faster than 32% |
| Sled pull: | 4:29 | 3:56 | faster than 25% |
| Run 4: | 5:57 | 5:35 | faster than 32% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 23% |
| Run 5: | 6:01 | 5:41 | faster than 36% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:58 | 5:38 | faster than 34% |
| Farmers carry: | 1:49 | 1:57 | faster than 68% |
| Run 7: | 5:57 | 5:38 | faster than 36% |
| Sandbag lunges: | 3:55 | 3:56 | faster than 51% |
| Run 8: | 6:48 | 6:29 | faster than 38% |
| Wall balls: | 4:35 | 4:36 | faster than 51% |
| Roxzone: | 7:22 | 6:56 | faster than 40% |
| Runs (8 km) | 47:13 | 45:17 | faster than 38% |
| Stations (8) | 31:14 | ||
| Finish | 1:25:45 | 1:22:15 | 1022nd of 1,659 · faster than 38% |
1,201st of 1,556 Doubles Mixed (faster than 22%). Against the 47 who finished around 1:27:55: most time gained on the roxzone (0:25), most lost on the eight runs (1:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 17% |
| SkiErg: | 4:47 | 4:18 | faster than 6% |
| Run 2: | 6:25 | 5:49 | faster than 25% |
| Sled push: | 2:11 | 1:55 | faster than 23% |
| Run 3: | 6:30 | 6:10 | faster than 37% |
| Sled pull: | 4:12 | 3:47 | faster than 26% |
| Run 4: | 6:44 | 6:13 | faster than 29% |
| Burpee broad jump: | 5:02 | 3:52 | faster than 15% |
| Run 5: | 7:10 | 6:21 | faster than 22% |
| Row: | 5:06 | 4:47 | faster than 20% |
| Run 6: | 6:52 | 6:17 | faster than 28% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 6:57 | 6:20 | faster than 28% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 34% |
| Run 8: | 6:15 | 4:22 | faster than 6% |
| Wall balls: | 5:15 | 4:53 | faster than 38% |
| Roxzone: | 5:07 | 4:39 | faster than 38% |
| Runs (8 km) | 51:02 | 45:19 | faster than 21% |
| Stations (8) | 32:33 | ||
| Finish | 1:28:38 | 1:19:42 | 1201st of 1,556 · faster than 22% |
1,261st of 1,864 Doubles Mixed (faster than 32%). Against the 56 who finished around 1:32:19: most time gained on sled pull (1:01), most lost on the eight runs (0:16). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 6:00 | 5:44 | faster than 36% |
| Sled push: | 2:43 | 2:27 | faster than 30% |
| Run 3: | 6:28 | 6:00 | faster than 30% |
| Sled pull: | 3:51 | 4:28 | faster than 78% |
| Run 4: | 6:32 | 6:00 | faster than 29% |
| Burpee broad jump: | 4:18 | 3:42 | faster than 28% |
| Run 5: | 6:51 | 6:04 | faster than 23% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 6:22 | 6:00 | faster than 37% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:40 | 6:08 | faster than 29% |
| Sandbag lunges: | 5:08 | 4:23 | faster than 25% |
| Run 8: | 8:13 | 6:29 | faster than 12% |
| Wall balls: | 5:06 | 4:54 | faster than 44% |
| Roxzone: | 7:09 | 6:35 | faster than 36% |
| Runs (8 km) | 52:03 | 47:36 | faster than 28% |
| Stations (8) | 32:22 | ||
| Finish | 1:31:29 | 1:25:15 | 1261st of 1,864 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolas Sedoud4 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nov Nice, against 1,249 Open Women
Shape of the race
This chart shows where Léna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Léna: faster than |
|---|---|
| Ski | 89% |
| Push | 90% |
| Pull | 74% |
| BBJ | 61% |
| Row | 89% |
| Carry | 77% |
| Lunges | 42% |
| Wall balls | 21% |
| Roxzone | 83% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Léna beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Léna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:13 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Léna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Léna: 45:16 running, 40:27 at the stations and 5:53 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Léna | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:18 |
| SkiErg | 4:51 | 5:13 |
| Run 2 | 5:32 | 5:34 |
| Sled push | 2:32 | 3:12 |
| Run 3 | 5:59 | 5:51 |
| Sled pull | 4:58 | 5:39 |
| Run 4 | 6:04 | 5:51 |
| Burpee broad jump | 6:15 | 6:47 |
| Run 5 | 5:52 | 5:57 |
| Row | 5:00 | 5:24 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 2:06 | 2:25 |
| Run 7 | 5:45 | 5:52 |
| Sandbag lunges | 5:28 | 5:09 |
| Run 8 | 6:01 | 6:25 |
| Wall balls | 9:17 | 7:04 |
| Roxzone | 5:53 | 7:06 |
| Finish | 1:31:27 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Women finisher at Nice Nov Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
