Lena Overberg
2 HYROX results over 1 season. Best Pro Women time 1:26:31 at Cologne 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 16-24 | 1:32:38 | 236th of 332 | 37:08* | 41:24* | — | splitsSkiErg4:38Sled push4:43Sled pull4:43Burpee broad jump5:56Row4:47Farmers carry2:37Sandbag lunges6:22Wall balls7:38Run 13:34Run 24:08Run 34:24Run 44:30Run 54:32Run 64:30Run 74:44Run 86:48Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:26:31 | top 48% 102/216 | 42:43 | 37:39 | 6:14 | splitsSkiErg4:37Sled push3:31Sled pull4:30Burpee broad jump5:05Row4:34Farmers carry2:16Sandbag lunges6:01Wall balls7:05Run 13:48Run 25:03Run 35:33Run 45:44Run 55:55Run 65:37Run 75:50Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Pro Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:31.
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- Every session written for your weak station, not a generic plan
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