GER Lena Overberg
3 HYROX races over 2 seasons. Best Pro Women time: 1:26:31 at Cologne 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Overberg at each race, oldest on the left; lower is faster.The best was 1:26:31 at Cologne (Apr 2026); Lena Overberg was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Women | 1:26:31 |
| Berlin | May 2026 | Pro Women | 1:32:38 |
| Hamburg | Oct 2026 | Pro Women | 1:31:13 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
174th of 267 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 59% |
| SkiErg: | 4:43 | 4:48 | faster than 60% |
| Run 2: | 4:58 | 4:59 | faster than 50% |
| Sled push: | 3:26 | 4:02 | faster than 78% |
| Run 3: | 5:26 | 5:14 | faster than 37% |
| Sled pull: | 4:43 | 5:02 | faster than 63% |
| Run 4: | 5:41 | 5:17 | faster than 27% |
| Burpee broad jump: | 5:25 | 5:13 | faster than 42% |
| Run 5: | 5:59 | 5:27 | faster than 23% |
| Row: | 4:35 | 4:59 | faster than 91% |
| Run 6: | 5:53 | 5:20 | faster than 24% |
| Farmers carry: | 2:31 | 2:29 | faster than 47% |
| Run 7: | 5:58 | 5:23 | faster than 23% |
| Sandbag lunges: | 5:45 | 5:14 | faster than 30% |
| Run 8: | 7:25 | 4:44 | faster than 6% |
| Wall balls: | 8:49 | 6:11 | faster than 13% |
| Roxzone: | 5:45 | 6:00 | faster than 59% |
| Runs (8 km) | 45:36 | 41:06 | faster than 20% |
| Stations (8) | 39:57 | ||
| Finish | 1:31:13 | 1:25:59 | 174th of 267 · faster than 34% |
236th of 332 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:24 | faster than 38% |
| SkiErg: | 4:38 | 4:51 | faster than 77% |
| Run 2: | 4:08 | 3:42 | faster than 22% |
| Sled push: | 4:43 | 4:15 | faster than 31% |
| Run 3: | 4:24 | 3:55 | faster than 23% |
| Sled pull: | 4:43 | 4:58 | faster than 58% |
| Run 4: | 4:30 | 3:56 | faster than 19% |
| Burpee broad jump: | 5:56 | 5:10 | faster than 28% |
| Run 5: | 4:32 | 4:00 | faster than 21% |
| Row: | 4:47 | 5:01 | faster than 81% |
| Run 6: | 4:30 | 3:59 | faster than 22% |
| Farmers carry: | 2:37 | 2:38 | faster than 51% |
| Run 7: | 4:44 | 4:06 | faster than 19% |
| Sandbag lunges: | 6:22 | 5:00 | faster than 17% |
| Run 8: | 6:48 | 5:48 | faster than 20% |
| Wall balls: | 7:38 | 6:05 | faster than 22% |
| Roxzone: | — | ||
| Runs (8 km) | 37:08 | 33:03 | faster than 23% |
| Stations (8) | 41:24 | ||
| Finish | 1:32:38 | 1:25:08 | 236th of 332 · faster than 29% |
102nd of 216 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:00 | faster than 64% |
| SkiErg: | 4:37 | 4:49 | faster than 78% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 3:31 | 4:15 | faster than 83% |
| Run 3: | 5:33 | 5:26 | faster than 44% |
| Sled pull: | 4:30 | 5:21 | faster than 86% |
| Run 4: | 5:44 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:05 | 5:11 | faster than 54% |
| Run 5: | 5:55 | 5:32 | faster than 35% |
| Row: | 4:34 | 5:12 | faster than 99% |
| Run 6: | 5:37 | 5:24 | faster than 40% |
| Farmers carry: | 2:16 | 2:33 | faster than 64% |
| Run 7: | 5:50 | 5:32 | faster than 36% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 28% |
| Run 8: | 5:17 | 5:14 | faster than 46% |
| Wall balls: | 7:05 | 6:36 | faster than 39% |
| Roxzone: | 6:14 | 6:11 | faster than 48% |
| Runs (8 km) | 42:43 | 41:45 | faster than 44% |
| Stations (8) | 37:39 | ||
| Finish | 1:26:31 | 1:27:02 | 102nd of 216 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cologne 2026 · best of 3 | 4:53 |
| Sled push | 3:26 | Hamburg Hamb · best of 3 | 3:56 |
| Sled pull | 4:30 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:05 | Cologne 2026 · best of 3 | 5:12 |
| Row | 4:34 | Cologne 2026 · best of 3 | 5:07 |
| Farmers carry | 2:16 | Cologne 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:45 | Hamburg Hamb · best of 3 | 5:10 |
| Wall balls | 7:05 | Cologne 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:08 | Berlin 2026 · best of 3 | 40:26 |
| Roxzone | 5:45 | Hamburg Hamb · best of 2 | 6:34 |
How to read
Each station's best across Lena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 79% |
| Push | 84% |
| Pull | 87% |
| BBJ | 55% |
| Row | 99% |
| Carry | 65% |
| Lunges | 29% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 42:47 running, 37:40 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 4:00 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 5:03 | 5:04 |
| Sled push | 3:31 | 4:15 |
| Run 3 | 5:33 | 5:26 |
| Sled pull | 4:30 | 5:21 |
| Run 4 | 5:44 | 5:26 |
| Burpee broad jump | 5:05 | 5:11 |
| Run 5 | 5:55 | 5:32 |
| Row | 4:34 | 5:12 |
| Run 6 | 5:37 | 5:24 |
| Farmers carry | 2:16 | 2:33 |
| Run 7 | 5:50 | 5:32 |
| Sandbag lunges | 6:01 | 5:14 |
| Run 8 | 5:17 | 5:14 |
| Wall balls | 7:05 | 6:36 |
| Roxzone | 6:14 | 6:11 |
| Finish | 1:26:31 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
