GER Lena Nedebock
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 2 races
3,133rd of 3,620 Doubles Mixed (faster than 13%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 3:55 | faster than 6% |
| SkiErg: | 4:26 | 4:18 | faster than 31% |
| Run 2: | 4:58 | 4:13 | faster than 12% |
| Sled push: | 2:40 | 2:18 | faster than 21% |
| Run 3: | 5:08 | 4:23 | faster than 15% |
| Sled pull: | 3:58 | 3:30 | faster than 27% |
| Run 4: | 5:07 | 4:28 | faster than 19% |
| Burpee broad jump: | 5:28 | 3:38 | faster than 6% |
| Run 5: | 5:13 | 4:34 | faster than 20% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:13 | 4:33 | faster than 19% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 5:25 | 4:36 | faster than 16% |
| Sandbag lunges: | 4:42 | 4:04 | faster than 26% |
| Run 8: | 7:05 | 6:23 | faster than 27% |
| Wall balls: | 6:01 | 4:32 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 42:53 | 37:09 | faster than 17% |
| Stations (8) | 34:19 | ||
| Finish | 1:35:38 | 1:21:01 | 3133rd of 3,620 · faster than 13% |
2,068th of 2,807 Doubles Women (faster than 26%). Against the 85 who finished around 1:35:36: most time gained on the eight runs (4:10), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:14 | faster than 30% |
| SkiErg: | 5:40 | 4:45 | faster than 1% |
| Run 2: | 4:49 | 4:35 | faster than 33% |
| Sled push: | 2:27 | 1:53 | faster than 6% |
| Run 3: | 4:49 | 4:45 | faster than 45% |
| Sled pull: | 4:32 | 3:46 | faster than 14% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 6:50 | 4:19 | faster than 4% |
| Run 5: | 4:54 | 4:59 | faster than 54% |
| Row: | 5:50 | 5:09 | faster than 6% |
| Run 6: | 4:56 | 4:58 | faster than 52% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 4:56 | 5:01 | faster than 54% |
| Sandbag lunges: | 4:26 | 3:51 | faster than 25% |
| Run 8: | 6:51 | 6:57 | faster than 53% |
| Wall balls: | 5:39 | 4:25 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 40:40 | 40:29 | faster than 48% |
| Stations (8) | 37:31 | ||
| Finish | 1:34:52 | 1:26:52 | 2068th of 2,807 · faster than 26% |
249th of 270 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 3:54 | faster than 3% |
| SkiErg: | 4:39 | 4:24 | faster than 21% |
| Run 2: | 5:23 | 4:31 | faster than 11% |
| Sled push: | 2:55 | 2:15 | faster than 4% |
| Run 3: | 5:39 | 4:44 | faster than 10% |
| Sled pull: | 6:59 | 4:04 | faster than 1% |
| Run 4: | 5:58 | 4:45 | faster than 6% |
| Burpee broad jump: | 4:35 | 3:31 | faster than 9% |
| Run 5: | 5:59 | 4:51 | faster than 7% |
| Row: | 5:04 | 4:44 | faster than 17% |
| Run 6: | 5:59 | 4:50 | faster than 8% |
| Farmers carry: | 2:03 | 1:51 | faster than 20% |
| Run 7: | 5:41 | 4:48 | faster than 14% |
| Sandbag lunges: | 4:25 | 4:06 | faster than 35% |
| Run 8: | 7:16 | 6:05 | faster than 13% |
| Wall balls: | 4:48 | 4:06 | faster than 20% |
| Roxzone: | 10:35 | 8:24 | faster than 9% |
| Runs (8 km) | 46:49 | 38:33 | faster than 10% |
| Stations (8) | 35:28 | ||
| Finish | 1:32:48 | 1:15:59 | 249th of 270 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jacqueline Werner2 races
- Gideon Tjoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 34% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 31% |
| Push | 21% |
| Pull | 27% |
| BBJ | 6% |
| Row | 34% |
| Carry | 15% |
| Lunges | 26% |
| Wall balls | 13% |
| Roxzone | no split |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Row (faster than 34%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 42:58 running and 34:19 at the stations; the longest station was the wall balls (6:01).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Lena | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:48 | 3:55 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 4:58 | 4:13 |
| Sled push | 2:40 | 2:18 |
| Run 3 | 5:08 | 4:23 |
| Sled pull | 3:58 | 3:30 |
| Run 4 | 5:07 | 4:28 |
| Burpee broad jump | 5:28 | 3:38 |
| Run 5 | 5:13 | 4:34 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:13 | 4:33 |
| Farmers carry | 2:11 | 1:52 |
| Run 7 | 5:25 | 4:36 |
| Sandbag lunges | 4:42 | 4:04 |
| Run 8 | 7:05 | 6:23 |
| Wall balls | 6:01 | 4:32 |
| Roxzone | — | — |
| Finish | 1:35:38 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
