USA Lena Munzer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Munzer at each race, oldest on the left; lower is faster.The best was 1:13:15 at Washington DC (Sep 2026); Lena Munzer was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:15:49 |
| Washington DC | Sep 2026 | Doubles Women | 1:13:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
73rd of 2,675 Open Women (faster than 97%). Against the 40 who finished around 1:09:22: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:49 | faster than 98% |
| SkiErg: | 4:30 | 5:30 | fastest in the field |
| Run 2: | 4:08 | 5:59 | faster than 99% |
| Sled push: | 2:00 | 2:56 | faster than 97% |
| Run 3: | 4:21 | 6:20 | faster than 99% |
| Sled pull: | 4:45 | 5:56 | faster than 82% |
| Run 4: | 4:17 | 6:20 | fastest in the field |
| Burpee broad jump: | 6:04 | 7:12 | faster than 70% |
| Run 5: | 4:24 | 6:24 | faster than 98% |
| Row: | 5:05 | 5:43 | faster than 92% |
| Run 6: | 4:23 | 6:21 | faster than 98% |
| Farmers carry: | 1:30 | 2:14 | faster than 99% |
| Run 7: | 4:30 | 6:17 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:48 | faster than 87% |
| Run 8: | 4:14 | 6:02 | faster than 96% |
| Wall balls: | 4:40 | 7:22 | faster than 94% |
| Roxzone: | 7:20 | 9:09 | faster than 80% |
| Runs (8 km) | 33:38 | 48:49 | faster than 98% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:41 | 1:41:26 | 73rd of 2,675 · faster than 97% |
148th of 3,178 Doubles Women (faster than 95%). Against the 96 who finished around 1:13:30: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 89% |
| SkiErg: | 4:27 | 5:03 | faster than 96% |
| Run 2: | 5:20 | 6:32 | faster than 89% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 5:22 | 6:50 | faster than 92% |
| Sled pull: | 3:22 | 4:25 | faster than 94% |
| Run 4: | 5:18 | 6:54 | faster than 92% |
| Burpee broad jump: | 3:13 | 4:41 | faster than 93% |
| Run 5: | 5:23 | 6:55 | faster than 92% |
| Row: | 4:45 | 5:23 | faster than 95% |
| Run 6: | 5:21 | 6:52 | faster than 92% |
| Farmers carry: | 1:20 | 1:53 | faster than 99% |
| Run 7: | 5:23 | 6:51 | faster than 91% |
| Sandbag lunges: | 3:09 | 4:15 | faster than 93% |
| Run 8: | 4:58 | 6:20 | faster than 89% |
| Wall balls: | 4:03 | 4:44 | faster than 80% |
| Roxzone: | 6:09 | 9:29 | faster than 95% |
| Runs (8 km) | 41:21 | 52:49 | faster than 91% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:15 | 1:35:04 | 148th of 3,178 · faster than 95% |
155th of 859 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:49 | faster than 89% |
| SkiErg: | 4:20 | 4:44 | faster than 91% |
| Run 2: | 4:59 | 5:47 | faster than 81% |
| Sled push: | 1:27 | 1:37 | faster than 78% |
| Run 3: | 5:32 | 6:01 | faster than 69% |
| Sled pull: | 3:21 | 3:52 | faster than 78% |
| Run 4: | 6:01 | 6:03 | faster than 51% |
| Burpee broad jump: | 3:06 | 3:58 | faster than 87% |
| Run 5: | 5:46 | 6:12 | faster than 67% |
| Row: | 4:51 | 5:07 | faster than 81% |
| Run 6: | 5:40 | 6:09 | faster than 69% |
| Farmers carry: | 1:17 | 1:47 | faster than 98% |
| Run 7: | 6:06 | 6:11 | faster than 52% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 74% |
| Run 8: | 5:41 | 6:24 | faster than 75% |
| Wall balls: | 3:52 | 4:13 | faster than 75% |
| Roxzone: | 6:05 | 6:42 | faster than 64% |
| Runs (8 km) | 44:29 | 48:47 | faster than 71% |
| Stations (8) | 25:21 | ||
| Finish | 1:15:49 | 1:25:44 | 155th of 859 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Montgomery2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 83% |
| BBJ | 70% |
| Row | 92% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:11 faster); weakest: Row (0:38 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 33:42 running, 32:48 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:49 |
| SkiErg | 4:30 | 5:30 |
| Run 2 | 4:08 | 5:59 |
| Sled push | 2:00 | 2:56 |
| Run 3 | 4:21 | 6:20 |
| Sled pull | 4:45 | 5:56 |
| Run 4 | 4:17 | 6:20 |
| Burpee broad jump | 6:04 | 7:12 |
| Run 5 | 4:24 | 6:24 |
| Row | 5:05 | 5:43 |
| Run 6 | 4:23 | 6:21 |
| Farmers carry | 1:30 | 2:14 |
| Run 7 | 4:30 | 6:17 |
| Sandbag lunges | 4:14 | 5:48 |
| Run 8 | 4:14 | 6:02 |
| Wall balls | 4:40 | 7:22 |
| Roxzone | 7:20 | 9:09 |
| Finish | 1:13:41 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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