Lena Müller
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
1,053rd of 2,031 Doubles Mixed (faster than 48%). Against the 37 who finished around 1:22:59: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 54% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 5:55 | 5:42 | faster than 41% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 6:15 | 5:58 | faster than 38% |
| Sled pull: | 3:33 | 3:41 | faster than 57% |
| Run 4: | 6:27 | 5:59 | faster than 32% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 69% |
| Run 5: | 6:34 | 6:07 | faster than 35% |
| Row: | 4:23 | 4:39 | faster than 79% |
| Run 6: | 6:17 | 6:03 | faster than 42% |
| Farmers carry: | 1:38 | 1:48 | faster than 79% |
| Run 7: | 6:09 | 6:04 | faster than 47% |
| Sandbag lunges: | 4:03 | 4:10 | faster than 55% |
| Run 8: | 5:24 | 5:11 | faster than 42% |
| Wall balls: | 5:44 | 4:33 | faster than 21% |
| Roxzone: | 7:03 | 6:38 | faster than 39% |
| Runs (8 km) | 48:07 | 46:36 | faster than 42% |
| Stations (8) | 29:08 | ||
| Finish | 1:24:14 | 1:23:37 | 1053rd of 2,031 · faster than 48% |
1,680th of 2,159 Doubles Women (faster than 22%). Against the 36 who finished around 1:39:48: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:20). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:40 | faster than 10% |
| SkiErg: | 4:57 | 4:41 | faster than 21% |
| Run 2: | 6:48 | 6:10 | faster than 27% |
| Sled push: | 1:47 | 1:56 | faster than 70% |
| Run 3: | 7:21 | 6:23 | faster than 19% |
| Sled pull: | 3:55 | 3:57 | faster than 52% |
| Run 4: | 7:39 | 6:25 | faster than 14% |
| Burpee broad jump: | 4:05 | 4:18 | faster than 58% |
| Run 5: | 8:21 | 6:33 | faster than 9% |
| Row: | 5:23 | 5:03 | faster than 19% |
| Run 6: | 7:52 | 6:29 | faster than 14% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 8:01 | 6:31 | faster than 12% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 55% |
| Run 8: | 6:41 | 5:32 | faster than 22% |
| Wall balls: | 4:26 | 4:21 | faster than 46% |
| Roxzone: | 9:41 | 7:06 | faster than 10% |
| Runs (8 km) | 59:28 | 49:55 | faster than 15% |
| Stations (8) | 30:02 | ||
| Finish | 1:39:06 | 1:28:33 | 1680th of 2,159 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Franca Zengeley1 race
- Matthew DeFrank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 35% |
| Push | 53% |
| Pull | 58% |
| BBJ | 69% |
| Row | 79% |
| Carry | 79% |
| Lunges | 56% |
| Wall balls | 21% |
| Roxzone | 40% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 48:10 running, 29:07 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Lena | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:09 | 5:15 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 5:55 | 5:42 |
| Sled push | 2:13 | 2:14 |
| Run 3 | 6:15 | 5:58 |
| Sled pull | 3:33 | 3:41 |
| Run 4 | 6:27 | 5:59 |
| Burpee broad jump | 3:14 | 3:42 |
| Run 5 | 6:34 | 6:07 |
| Row | 4:23 | 4:39 |
| Run 6 | 6:17 | 6:03 |
| Farmers carry | 1:38 | 1:48 |
| Run 7 | 6:09 | 6:04 |
| Sandbag lunges | 4:03 | 4:10 |
| Run 8 | 5:24 | 5:11 |
| Wall balls | 5:44 | 4:33 |
| Roxzone | 7:03 | 6:38 |
| Finish | 1:24:14 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Mixed finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
