GER Lena Ludmann
2 HYROX races over 1 season. Best Open Women time: 1:52:08 at Stockholm 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Ludmann at each race, oldest on the left; lower is faster.The best was 1:52:08 at Stockholm (Dec 2025); Lena Ludmann was 7:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:52:08 |
| Riga | May 2026 | Open Women | 1:59:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
335th of 377 Open Women (faster than 11%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:31 | faster than 38% |
| SkiErg: | 5:50 | 5:15 | faster than 11% |
| Run 2: | 6:37 | 5:50 | faster than 25% |
| Sled push: | 4:05 | 2:45 | faster than 4% |
| Run 3: | 6:57 | 6:09 | faster than 22% |
| Sled pull: | 7:02 | 5:18 | faster than 13% |
| Run 4: | 7:02 | 6:07 | faster than 21% |
| Burpee broad jump: | 9:30 | 6:57 | faster than 16% |
| Run 5: | 7:35 | 6:04 | faster than 13% |
| Row: | 5:33 | 5:18 | faster than 32% |
| Run 6: | 7:05 | 5:59 | faster than 16% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 7:00 | 5:59 | faster than 19% |
| Sandbag lunges: | 4:23 | 5:10 | faster than 74% |
| Run 8: | 7:42 | 5:46 | faster than 11% |
| Wall balls: | 8:30 | 6:15 | faster than 19% |
| Roxzone: | 16:01 | 6:07 | faster than 1% |
| Runs (8 km) | 56:42 | 48:51 | faster than 19% |
| Stations (8) | 47:03 | ||
| Finish | 1:59:41 | 1:34:51 | 335th of 377 · faster than 11% |
886th of 1,044 Open Women (faster than 15%). Against the 32 who finished around 1:52:14: most time gained on sled pull (0:58), most lost on the roxzone (1:25). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:10 | faster than 9% |
| SkiErg: | 5:45 | 5:06 | faster than 7% |
| Run 2: | 6:28 | 5:15 | faster than 11% |
| Sled push: | 3:45 | 2:27 | faster than 4% |
| Run 3: | 6:34 | 5:28 | faster than 13% |
| Sled pull: | 5:47 | 5:14 | faster than 34% |
| Run 4: | 6:40 | 5:30 | faster than 13% |
| Burpee broad jump: | 8:31 | 6:33 | faster than 18% |
| Run 5: | 6:47 | 5:39 | faster than 15% |
| Row: | 5:44 | 5:16 | faster than 17% |
| Run 6: | 6:36 | 5:34 | faster than 16% |
| Farmers carry: | 2:05 | 2:03 | faster than 46% |
| Run 7: | 6:36 | 5:31 | faster than 15% |
| Sandbag lunges: | 6:03 | 4:59 | faster than 25% |
| Run 8: | 7:19 | 6:03 | faster than 19% |
| Wall balls: | 9:31 | 6:38 | faster than 17% |
| Roxzone: | 11:37 | 8:03 | faster than 9% |
| Runs (8 km) | 53:23 | 44:10 | faster than 14% |
| Stations (8) | 47:11 | ||
| Finish | 1:52:08 | 1:31:12 | 886th of 1,044 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 3:45 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:31 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:33 | Riga 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Riga 2026 · best of 2 | 5:13 |
| Wall balls | 8:30 | Riga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:23 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 11:37 | Stockholm 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 34% |
| BBJ | 19% |
| Row | 18% |
| Carry | 47% |
| Lunges | 25% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 53:28 running, 47:11 at the stations and 11:37 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:10 |
| SkiErg | 5:45 | 5:06 |
| Run 2 | 6:28 | 5:15 |
| Sled push | 3:45 | 2:27 |
| Run 3 | 6:34 | 5:28 |
| Sled pull | 5:47 | 5:14 |
| Run 4 | 6:40 | 5:30 |
| Burpee broad jump | 8:31 | 6:33 |
| Run 5 | 6:47 | 5:39 |
| Row | 5:44 | 5:16 |
| Run 6 | 6:36 | 5:34 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 6:36 | 5:31 |
| Sandbag lunges | 6:03 | 4:59 |
| Run 8 | 7:19 | 6:03 |
| Wall balls | 9:31 | 6:38 |
| Roxzone | 11:37 | 8:03 |
| Finish | 1:52:08 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
