Athlete · Open Women · 30-34 ·

GER

Lena Ludmann

2 HYROX results over 1 season. Best Open Women time 1:52:08 at Stockholm 2025.

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1:52:08 best Open Women time · Stockholm 2025 2 Open Women races

886th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:59:41 latest race · Riga 2026 7:33 slower than the best Open Women time Open Women

Farmers carry strongest segment · Stockholm 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:00 best 1:52:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:59:41	335th of 377	56:42	47:03	16:01	splits SkiErg5:50Sled push4:05Sled pull7:02Burpee broad jump9:30Row5:33Farmers carry2:10Sandbag lunges4:23Wall balls8:30Run 16:48Run 26:37Run 36:57Run 47:02Run 57:35Run 67:05Run 77:00Run 87:42Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:52:08	886th of 1,044	53:23	47:11	11:37	splits SkiErg5:45Sled push3:45Sled pull5:47Burpee broad jump8:31Row5:44Farmers carry2:05Sandbag lunges6:03Wall balls9:31Run 16:27Run 26:28Run 36:34Run 46:40Run 56:47Run 66:36Run 76:36Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 18%

Farmers carry faster than 47%

Sandbag lunges faster than 25%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:18 slower

Sled pull 0:33 slower

Burpee broad jump 1:58 slower

Row 0:28 slower

Farmers carry 0:02 slower

Sandbag lunges 1:04 slower

Wall balls 2:53 slower

Roxzone 3:34 slower

Runs (8 km) 9:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena1:52:08

6:275:456:283:456:345:476:408:316:475:446:362:056:366:037:199:3111:37

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown