GER Lena Köster
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Jule Bremer, Lena Kösterwhole field → | Doubles Women · team U29 | 1:57:23 | 599th of 609224th of 227 aged U29 | 1:03:34 | 41:49 | 12:04 | View results | See splits Hide splitsSkiErg5:05faster than 6%Sled push1:58faster than 4%Sled pull4:58faster than 8%Burpee broad jump7:23faster than 1%Row5:29faster than 8%Farmers carry2:05faster than 12%Sandbag lunges9:11Wall balls5:40faster than 8%Runs (8 km)1:03:34faster than 3%Roxzone12:04faster than 4%Run 16:28faster than 15%Run 27:30faster than 4%Run 39:30Run 47:38faster than 6%Run 58:28faster than 2%Run 67:58faster than 5%Run 77:41faster than 5%Run 88:26faster than 7%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lena Köster, Christoph Kösterwhole field → | Doubles Mixed · team 30-39 | 1:39:15 | 568th of 618267th of 291 aged 30-39 | 59:09 | 29:13 | 10:57 | View results | See splits Hide splitsSkiErg4:05fastest 35%Sled push1:51faster than 29%Sled pull2:50fastest 15%Burpee broad jump4:39faster than 13%Row4:10fastest 8%Farmers carry2:05faster than 12%Sandbag lunges4:55faster than 17%Wall balls4:38faster than 32%Runs (8 km)59:09faster than 6%Roxzone10:57faster than 7%Run 16:22faster than 12%Run 27:08faster than 6%Run 37:30faster than 5%Run 47:26faster than 6%Run 57:39faster than 6%Run 67:22faster than 6%Run 77:40faster than 5%Run 88:06faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christoph Köster1 race
- Jule Bremer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:35 against the typical Doubles Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
