GER Lena Keule
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lena Keule, Michel Hentrichwhole field → | Doubles Mixed · team 25-29 | 1:16:25 | 477th of 1,468115th of 361 aged 25-29 | 44:09 | 25:57 | 6:24 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:29fastest 39%Sled pull3:31fastest 25%Burpee broad jump2:30fastest 7%Row4:32fastest 33%Farmers carry1:26fastest 7%Sandbag lunges3:00fastest 13%Wall balls4:23fastest 44%Runs (8 km)44:09fastest 44%Roxzone6:24fastest 34%Run 14:20fastest 33%Run 25:09fastest 37%Run 35:26fastest 38%Run 45:30fastest 41%Run 55:51fastest 49%Run 65:56faster than 44%Run 75:54faster than 43%Run 86:07fastest 48%Full report for this race → |
| Berlin 2025 16 May 2025team: Lisa Keule, Lena Keulewhole field → | Doubles Women · team U29 | 1:12:22 | 346th of 1,701172nd of 746 aged U29 | 40:11 | 21:56‡ | 10:19 | View results | See splits Hide splitsSkiErg4:16fastest 9%Sled push1:43fastest 38%Sled pull3:02fastest 10%Burpee broad jump2:32fastest 2%Row2:23‡Farmers carry1:19fastest 2%Sandbag lunges3:04fastest 22%Wall balls3:37fastest 15%Runs (8 km)40:11fastest 35%Roxzone10:19faster than 22%Run 14:05fastest 32%Run 24:57fastest 46%Run 34:59fastest 37%Run 44:59fastest 36%Run 55:08fastest 41%Run 64:49fastest 26%Run 75:06fastest 43%Run 86:11fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lisa Keule1 race
- Michel Hentrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
