GER Lena Käthner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:59 at Warsaw 2026.
1 result at 1 race
779th of 1,199 Doubles Mixed (faster than 35%). Against the 36 who finished around 1:23:59: most time gained on sled pull (1:14), most lost on the eight runs (3:03). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:22 | faster than 25% |
| SkiErg: | 4:32 | 4:13 | faster than 17% |
| Run 2: | 6:41 | 5:44 | faster than 17% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 7:03 | 5:59 | faster than 17% |
| Sled pull: | 2:15 | 3:23 | faster than 98% |
| Run 4: | 7:01 | 5:59 | faster than 16% |
| Burpee broad jump: | 4:14 | 3:28 | faster than 22% |
| Run 5: | 6:57 | 6:04 | faster than 20% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 6:34 | 5:58 | faster than 28% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 6:32 | 6:02 | faster than 31% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 49% |
| Run 8: | 5:24 | 4:58 | faster than 34% |
| Wall balls: | 3:57 | 4:12 | faster than 65% |
| Roxzone: | 6:25 | 5:27 | faster than 29% |
| Runs (8 km) | 51:05 | 45:36 | faster than 23% |
| Stations (8) | 26:33 | ||
| Finish | 1:23:59 | 1:18:49 | 779th of 1,199 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tillman Bolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 17% |
| Push | 84% |
| Pull | 98% |
| BBJ | 22% |
| Row | 64% |
| Carry | 77% |
| Lunges | 49% |
| Wall balls | 65% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:08 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 51:09 running, 26:33 at the stations and 6:25 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Lena | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:57 | 4:22 |
| SkiErg | 4:32 | 4:13 |
| Run 2 | 6:41 | 5:44 |
| Sled push | 1:45 | 2:02 |
| Run 3 | 7:03 | 5:59 |
| Sled pull | 2:15 | 3:23 |
| Run 4 | 7:01 | 5:59 |
| Burpee broad jump | 4:14 | 3:28 |
| Run 5 | 6:57 | 6:04 |
| Row | 4:36 | 4:43 |
| Run 6 | 6:34 | 5:58 |
| Farmers carry | 1:28 | 1:37 |
| Run 7 | 6:32 | 6:02 |
| Sandbag lunges | 3:46 | 3:45 |
| Run 8 | 5:24 | 4:58 |
| Wall balls | 3:57 | 4:12 |
| Roxzone | 6:25 | 5:27 |
| Finish | 1:23:59 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
