GER Lena Kaisers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
93rd of 160 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:43 | faster than 80% |
| SkiErg: | 5:07 | 4:53 | faster than 24% |
| Run 2: | 4:29 | 4:52 | faster than 77% |
| Sled push: | 4:07 | 3:42 | faster than 31% |
| Run 3: | 4:56 | 5:13 | faster than 64% |
| Sled pull: | 7:25 | 5:32 | faster than 11% |
| Run 4: | 4:54 | 5:16 | faster than 67% |
| Burpee broad jump: | 6:30 | 5:32 | faster than 25% |
| Run 5: | 5:04 | 5:18 | faster than 61% |
| Row: | 5:11 | 5:13 | faster than 55% |
| Run 6: | 5:01 | 5:14 | faster than 62% |
| Farmers carry: | 3:12 | 2:52 | faster than 34% |
| Run 7: | 4:58 | 5:20 | faster than 67% |
| Sandbag lunges: | 6:29 | 5:44 | faster than 27% |
| Run 8: | 5:07 | 5:45 | faster than 79% |
| Wall balls: | 8:40 | 6:45 | faster than 18% |
| Roxzone: | 6:59 | 7:36 | faster than 62% |
| Runs (8 km) | 37:44 | 40:38 | faster than 71% |
| Stations (8) | 46:41 | ||
| Finish | 1:31:19 | 1:28:09 | 93rd of 160 · faster than 42% |
167th of 1,245 Open Women (faster than 86%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:14 | faster than 91% |
| SkiErg: | 5:05 | 5:08 | faster than 56% |
| Run 2: | 4:22 | 5:19 | faster than 90% |
| Sled push: | 2:32 | 2:32 | faster than 50% |
| Run 3: | 4:48 | 5:30 | faster than 83% |
| Sled pull: | 5:20 | 5:01 | faster than 36% |
| Run 4: | 4:22 | 5:36 | faster than 95% |
| Burpee broad jump: | 6:35 | 6:44 | faster than 55% |
| Run 5: | 4:35 | 5:43 | faster than 94% |
| Row: | 4:57 | 5:20 | faster than 87% |
| Run 6: | 4:30 | 5:36 | faster than 94% |
| Farmers carry: | 2:21 | 2:11 | faster than 35% |
| Run 7: | 4:44 | 5:32 | faster than 85% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 4:35 | 6:06 | faster than 97% |
| Wall balls: | 5:26 | 6:27 | faster than 73% |
| Roxzone: | 7:05 | 8:36 | faster than 85% |
| Runs (8 km) | 35:19 | 43:44 | faster than 93% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:19 | 1:33:17 | 167th of 1,245 · faster than 86% |
956th of 1,496 Doubles Women (faster than 36%). Against the 45 who finished around 1:32:04: most time gained on the eight runs (1:43), most lost on sled pull (0:53). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 52% |
| SkiErg: | 5:14 | 4:44 | faster than 8% |
| Run 2: | 5:52 | 5:56 | faster than 53% |
| Sled push: | 2:17 | 2:12 | faster than 40% |
| Run 3: | 6:10 | 6:10 | faster than 49% |
| Sled pull: | 5:20 | 4:15 | faster than 9% |
| Run 4: | 6:18 | 6:13 | faster than 46% |
| Burpee broad jump: | 4:52 | 4:06 | faster than 23% |
| Run 5: | 6:39 | 6:23 | faster than 38% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 6:30 | 6:15 | faster than 39% |
| Farmers carry: | 2:08 | 1:48 | faster than 10% |
| Run 7: | 6:19 | 6:12 | faster than 45% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 36% |
| Run 8: | 6:53 | 6:38 | faster than 41% |
| Wall balls: | 5:19 | 4:18 | faster than 12% |
| Roxzone: | 7:50 | 7:55 | faster than 52% |
| Runs (8 km) | 49:48 | 49:15 | faster than 46% |
| Stations (8) | 34:10 | ||
| Finish | 1:31:43 | 1:27:45 | 956th of 1,496 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alina Götting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 25% |
| Push | 31% |
| Pull | 11% |
| BBJ | 26% |
| Row | 56% |
| Carry | 35% |
| Lunges | 28% |
| Wall balls | 18% |
| Roxzone | 62% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Wall balls (1:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 37:49 running, 46:41 at the stations and 6:59 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:19 | 3:43 |
| SkiErg | 5:07 | 4:53 |
| Run 2 | 4:29 | 4:52 |
| Sled push | 4:07 | 3:42 |
| Run 3 | 4:56 | 5:13 |
| Sled pull | 7:25 | 5:32 |
| Run 4 | 4:54 | 5:16 |
| Burpee broad jump | 6:30 | 5:32 |
| Run 5 | 5:04 | 5:18 |
| Row | 5:11 | 5:13 |
| Run 6 | 5:01 | 5:14 |
| Farmers carry | 3:12 | 2:52 |
| Run 7 | 4:58 | 5:20 |
| Sandbag lunges | 6:29 | 5:44 |
| Run 8 | 5:07 | 5:45 |
| Wall balls | 8:40 | 6:45 |
| Roxzone | 6:59 | 7:36 |
| Finish | 1:31:19 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Pro Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
