Athlete · Pro Women · 35-39 ·

GER

Lena Jaentsch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:56 (Seoul 2025) · Doubles Women 1:15:26 (Bangkok 2026).

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1:23:56 best Pro Women time · Seoul 2025 also raced Doubles Women: each has its own best below

top 24% best Pro Women place · Bangkok 2025 27th of 116 Pro Women finishers there

1:15:26 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Woori Ok

SkiErg strongest segment · Seoul 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:56Seoul 2025 · 2 races Doubles Women1:15:26Bangkok 2026 · 1 race · with Woori Ok

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:56

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Lena Jaentsch, Woori Okwhat the whole field did →	Doubles Women · team 35-39	1:15:26	top 6% 71/1,405	38:54	27:46	8:48	splits SkiErg4:33Sled push1:35Sled pull3:40Burpee broad jump3:45Row5:03Farmers carry1:53Sandbag lunges3:35Wall balls3:42Run 16:52Run 24:13Run 34:29Run 44:23Run 54:22Run 64:26Run 74:38Run 85:35Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Women · 35-39	1:23:56	26th of 75	44:04	33:09	6:49	splits SkiErg4:32Sled push2:42Sled pull5:11Burpee broad jump4:49Row4:47Farmers carry1:54Sandbag lunges4:01Wall balls5:13Run 13:41Run 28:06Run 35:11Run 45:07Run 55:17Run 65:21Run 75:22Run 86:02Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 35-39	1:25:15	top 24% 27/116	42:27	35:13	7:40	splits SkiErg4:41Sled push2:58Sled pull5:07Burpee broad jump4:45Row4:45Farmers carry1:56Sandbag lunges4:55Wall balls6:06Run 14:53Run 25:18Run 35:19Run 45:18Run 55:26Run 65:19Run 75:23Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Seoul 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 53%

Row faster than 80%

Farmers carry faster than 89%

Sandbag lunges faster than 85%

Wall balls faster than 73%

Roxzone faster than 50%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:41 faster

Sled pull 1:24 faster

Burpee broad jump 0:01 faster

Row 0:15 faster

Farmers carry 0:45 faster

Sandbag lunges 1:05 faster

Wall balls 1:06 faster

Roxzone level

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Pro Women finisher

Lena1:23:56

3:414:328:062:425:115:115:074:495:174:475:211:545:224:016:025:136:49

Typical Pro Women1:28:05

3:474:525:083:235:216:355:264:505:345:025:322:395:355:066:076:196:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown