Athlete · Doubles Women · team 30-34 ·

GER

Lena Helbig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:57 at Cologne 2026.

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Doubles Women time1:26:57Cologne 2026

Doubles Women place651stof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Alisa Wilbat, Lena Helbigwhole field →	Doubles Women · team 30-34	1:26:57	651st of 1,218174th of 329 aged 30-34	54:29	25:59	6:33	View results	See splits Hide splits SkiErg4:13fastest 3%Sled push1:44fastest 22%Sled pull3:02fastest 6%Burpee broad jump3:30fastest 24%Row4:20fastest 1%Farmers carry1:43faster than 48%Sandbag lunges3:28fastest 40%Wall balls3:59fastest 27%Runs (8 km)54:29faster than 27%Roxzone6:33fastest 44%Run 15:17faster than 40%Run 26:39faster than 30%Run 37:01faster than 27%Run 47:00faster than 28%Run 57:38faster than 18%Run 67:26faster than 20%Run 76:59faster than 33%Run 86:33faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alisa Wilbat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 79%

Sled pull faster than 94%

Burpee broad jump faster than 77%

Row faster than 99%

Farmers carry faster than 48%

Sandbag lunges faster than 61%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:11 faster

Sled pull 0:46 faster

Burpee broad jump 0:35 faster

Row 0:49 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 faster

Wall balls 0:20 faster

Roxzone 0:14 faster

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Doubles Women finisher

Lena1:26:57

5:174:136:391:447:013:027:003:307:384:207:261:436:593:286:333:596:33

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up