GER Lena Grosch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Simon Grosch, Lena Groschwhole field → | Doubles Mixed · team 35-39 | 1:21:57 | 1924th of 3,620362nd of 654 aged 35-39 | 38:53* | 28:11* | — | View results | See splits Hide splitsSkiErg4:28faster than 27%Sled push2:26faster than 38%Sled pull3:32faster than 48%Burpee broad jump3:26fastest 41%Row4:49faster than 41%Farmers carry1:42fastest 25%Sandbag lunges3:30fastest 25%Wall balls4:18fastest 39%Runs (8 km)38:53faster than 37%Roxzone—Run 13:57faster than 46%Run 24:17faster than 45%Run 34:31faster than 42%Run 44:33faster than 44%Run 54:44faster than 41%Run 65:12faster than 20%Run 75:07faster than 25%Run 86:35faster than 42%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lena Grosch, Julia Bottwhole field → | Doubles Women · team 35-39 | 1:36:12 | 938th of 1,218155th of 199 aged 35-39 | 54:26 | 32:46 | 9:05 | View results | See splits Hide splitsSkiErg5:13faster than 6%Sled push2:17faster than 10%Sled pull4:18faster than 23%Burpee broad jump4:49faster than 23%Row5:27faster than 22%Farmers carry1:57faster than 17%Sandbag lunges3:49faster than 38%Wall balls4:56faster than 20%Runs (8 km)54:26faster than 27%Roxzone9:05faster than 12%Run 15:18faster than 39%Run 26:35faster than 32%Run 37:01faster than 27%Run 47:00faster than 28%Run 57:45faster than 16%Run 67:11faster than 25%Run 77:11faster than 27%Run 86:28faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Julia Bott1 race
- Simon Grosch1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
