GER Lena Föckler
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:21 (Berlin 2026) · Doubles Women 1:17:49 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:34:21 | 1215th of 2,407 | 40:02* | 38:19* | 16:04 | splitsSkiErg5:03Sled push1:58Sled pull3:53Burpee broad jump11:08Row5:17Farmers carry2:09Sandbag lunges3:51Wall balls5:00Run 13:54Run 24:14Run 34:45Run 44:45Run 55:53Run 65:56Run 74:33Run 86:08Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lena Föckler, Giulia Twardzikwhat the whole field did → | Doubles Women · team 25-29 | 1:17:49 | top 20% 238/1,218 | 44:42 | 26:53 | 6:19 | splitsSkiErg4:23Sled push1:25Sled pull3:02Burpee broad jump3:58Row4:50Farmers carry1:26Sandbag lunges3:26Wall balls4:23Run 14:32Run 25:40Run 35:44Run 45:55Run 56:05Run 65:56Run 75:49Run 85:05Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lena Föckler, Giulia Twardzikwhat the whole field did → | Doubles Women · team 25-29 | 1:27:16 | top 49% 728/1,496 | 44:14 | 38:42 7 of 8 | 8:14 | splitsSkiErg4:34Sled push—Sled pull12:59Burpee broad jump4:41Row4:49Farmers carry1:37Sandbag lunges4:17Wall balls5:45Run 14:33Run 25:16Run 35:40Run 46:05Run 55:56Run 65:39Run 75:33Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:28 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
