GER Lena Draffehn
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Draffehn at each race, oldest on the left; lower is faster.The best was 1:16:45 at Istanbul (Feb 2026); Lena Draffehn was 9:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:16:45 |
| Berlin | May 2026 | Open Women | 1:25:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lena Draffehn at each race, oldest on the left; lower is faster.The best was 1:06:00 at Karlsruhe (Oct 2026); Lena Draffehn was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:13:42 |
| Paris | Apr 2025 | Doubles Mixed | 1:11:38 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:17:04 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:06:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lena Draffehn at each race, oldest on the left; lower is faster.The best was 1:11:52 at Berlin (May 2025); Lena Draffehn was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Women | 1:15:26 |
| Berlin | May 2025 | Pro Doubles Women | 1:11:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
74th of 1,265 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:05:23: most time gained on sled pull (0:25), most lost on the eight runs (2:46). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:16 | faster than 92% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:50 | 6:00 | faster than 90% |
| Sled push: | 1:40 | 2:16 | faster than 96% |
| Run 3: | 5:07 | 6:19 | faster than 89% |
| Sled pull: | 2:47 | 4:00 | faster than 96% |
| Run 4: | 5:14 | 6:22 | faster than 88% |
| Burpee broad jump: | 2:31 | 3:52 | faster than 95% |
| Run 5: | 5:16 | 6:36 | faster than 90% |
| Row: | 4:17 | 4:49 | faster than 94% |
| Run 6: | 5:30 | 6:28 | faster than 84% |
| Farmers carry: | 1:20 | 1:49 | faster than 97% |
| Run 7: | 5:36 | 6:31 | faster than 82% |
| Sandbag lunges: | 2:51 | 4:11 | faster than 95% |
| Run 8: | 4:11 | 5:22 | faster than 91% |
| Wall balls: | 3:45 | 4:42 | faster than 92% |
| Roxzone: | 4:03 | 5:51 | faster than 93% |
| Runs (8 km) | 38:57 | 48:18 | faster than 89% |
| Stations (8) | 23:05 | ||
| Finish | 1:06:00 | 1:24:31 | 74th of 1,265 · faster than 94% |
25th of 82 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:25 | faster than 41% |
| SkiErg: | 4:54 | 5:10 | faster than 72% |
| Run 2: | 4:26 | 4:42 | faster than 58% |
| Sled push: | 3:34 | 5:08 | faster than 95% |
| Run 3: | 4:39 | 4:53 | faster than 60% |
| Sled pull: | 5:36 | 6:12 | faster than 61% |
| Run 4: | 4:51 | 5:04 | faster than 55% |
| Burpee broad jump: | 4:22 | 5:27 | faster than 77% |
| Run 5: | 5:03 | 5:06 | faster than 53% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 4:50 | 5:03 | faster than 54% |
| Farmers carry: | 2:50 | 2:47 | faster than 48% |
| Run 7: | 4:50 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:37 | 6:09 | faster than 75% |
| Run 8: | 6:09 | 6:24 | faster than 56% |
| Wall balls: | 4:29 | 6:57 | faster than 90% |
| Roxzone: | 7:41 | 8:42 | faster than 61% |
| Runs (8 km) | 40:25 | 41:44 | faster than 55% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:46 | 1:34:27 | 25th of 82 · faster than 70% |
660th of 2,614 Open Women (faster than 74%). Against the 72 who finished around 1:25:18: most time gained on wall balls (1:44), most lost on the eight runs (4:01). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 93% |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 3:55 | 4:18 | faster than 75% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 4:32 | 4:56 | faster than 66% |
| Run 4: | 4:39 | 4:36 | faster than 47% |
| Burpee broad jump: | 5:11 | 6:40 | faster than 82% |
| Run 5: | 5:30 | 4:43 | faster than 18% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 5:00 | 4:39 | faster than 32% |
| Farmers carry: | 2:01 | 2:23 | faster than 83% |
| Run 7: | 5:17 | 4:42 | faster than 22% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 94% |
| Run 8: | 6:42 | 6:48 | faster than 53% |
| Wall balls: | 4:11 | 6:38 | faster than 97% |
| Roxzone: | 14:58 | 15:52 | faster than 63% |
| Runs (8 km) | 38:40 | 38:16 | faster than 47% |
| Stations (8) | 32:25 | ||
| Finish | 1:25:58 | 1:35:08 | 660th of 2,614 · faster than 74% |
617th of 2,154 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:17:30: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:45). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:47 | faster than 89% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:49 | 5:15 | faster than 73% |
| Sled push: | 2:23 | 2:16 | faster than 39% |
| Run 3: | 5:24 | 5:30 | faster than 55% |
| Sled pull: | 3:05 | 3:29 | faster than 74% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 2:55 | 4:02 | faster than 91% |
| Run 5: | 6:02 | 5:40 | faster than 33% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 5:21 | 5:37 | faster than 63% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:33 | 5:44 | faster than 59% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 69% |
| Run 8: | 4:58 | 5:07 | faster than 58% |
| Wall balls: | 4:11 | 4:37 | faster than 70% |
| Roxzone: | 7:21 | 8:09 | faster than 70% |
| Runs (8 km) | 42:21 | 44:18 | faster than 63% |
| Stations (8) | 27:27 | ||
| Finish | 1:17:04 | 1:22:52 | 617th of 2,154 · faster than 71% |
35th of 358 Open Women (faster than 90%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:02 | faster than 80% |
| SkiErg: | 4:58 | 5:18 | faster than 77% |
| Run 2: | 4:22 | 5:06 | faster than 80% |
| Sled push: | 2:19 | 2:39 | faster than 75% |
| Run 3: | 4:37 | 5:18 | faster than 79% |
| Sled pull: | 3:50 | 5:47 | faster than 96% |
| Run 4: | 4:42 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:19 | 6:30 | faster than 93% |
| Run 5: | 4:59 | 5:23 | faster than 68% |
| Row: | 5:01 | 5:27 | faster than 85% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:02 | 2:25 | faster than 83% |
| Run 7: | 4:53 | 5:18 | faster than 69% |
| Sandbag lunges: | 3:43 | 5:08 | faster than 86% |
| Run 8: | 5:05 | 6:03 | faster than 82% |
| Wall balls: | 3:52 | 6:27 | faster than 97% |
| Roxzone: | 8:05 | 10:39 | faster than 87% |
| Runs (8 km) | 38:42 | 44:02 | faster than 78% |
| Stations (8) | 30:04 | ||
| Finish | 1:16:45 | 1:35:25 | 35th of 358 · faster than 90% |
31st of 908 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:56 | faster than 98% |
| SkiErg: | 4:13 | 4:42 | faster than 98% |
| Run 2: | 4:29 | 5:19 | faster than 91% |
| Sled push: | 1:28 | 1:49 | faster than 95% |
| Run 3: | 4:50 | 5:36 | faster than 87% |
| Sled pull: | 2:53 | 3:58 | faster than 99% |
| Run 4: | 4:55 | 5:36 | faster than 83% |
| Burpee broad jump: | 2:06 | 3:59 | fastest in the field |
| Run 5: | 5:10 | 5:40 | faster than 76% |
| Row: | 4:24 | 5:04 | faster than 99% |
| Run 6: | 5:30 | 5:37 | faster than 55% |
| Farmers carry: | 1:31 | 1:50 | faster than 93% |
| Run 7: | 5:18 | 5:35 | faster than 68% |
| Sandbag lunges: | 2:22 | 3:37 | faster than 99% |
| Run 8: | 5:08 | 5:53 | faster than 86% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 8:26 | 10:35 | faster than 94% |
| Runs (8 km) | 39:47 | 45:08 | faster than 85% |
| Stations (8) | 23:00 | ||
| Finish | 1:11:08 | 1:25:18 | 31st of 908 · faster than 96% |
81st of 270 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:54 | faster than 83% |
| SkiErg: | 4:22 | 4:24 | faster than 57% |
| Run 2: | 4:24 | 4:31 | faster than 60% |
| Sled push: | 2:19 | 2:15 | faster than 41% |
| Run 3: | 4:39 | 4:44 | faster than 55% |
| Sled pull: | 3:55 | 4:04 | faster than 61% |
| Run 4: | 4:47 | 4:45 | faster than 48% |
| Burpee broad jump: | 2:27 | 3:31 | faster than 97% |
| Run 5: | 4:50 | 4:51 | faster than 51% |
| Row: | 4:35 | 4:44 | faster than 70% |
| Run 6: | 4:49 | 4:50 | faster than 49% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 4:40 | 4:48 | faster than 62% |
| Sandbag lunges: | 3:30 | 4:06 | faster than 78% |
| Run 8: | 5:56 | 6:05 | faster than 56% |
| Wall balls: | 3:20 | 4:06 | faster than 98% |
| Roxzone: | 8:11 | 8:24 | faster than 58% |
| Runs (8 km) | 37:30 | 38:33 | faster than 58% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:52 | 1:15:59 | 81st of 270 · faster than 70% |
271st of 1,325 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:11:35: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:58). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:30 | faster than 88% |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 4:35 | 5:05 | faster than 77% |
| Sled push: | 1:47 | 1:59 | faster than 76% |
| Run 3: | 5:04 | 5:20 | faster than 63% |
| Sled pull: | 3:25 | 3:47 | faster than 70% |
| Run 4: | 5:10 | 5:20 | faster than 58% |
| Burpee broad jump: | 2:54 | 3:45 | faster than 88% |
| Run 5: | 5:18 | 5:27 | faster than 58% |
| Row: | 4:23 | 4:41 | faster than 82% |
| Run 6: | 5:12 | 5:25 | faster than 61% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 5:02 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:36 | 4:10 | faster than 76% |
| Run 8: | 4:36 | 4:57 | faster than 69% |
| Wall balls: | 3:52 | 4:28 | faster than 83% |
| Roxzone: | 6:19 | 7:07 | faster than 75% |
| Runs (8 km) | 39:31 | 42:42 | faster than 71% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:38 | 1:19:06 | 271st of 1,325 · faster than 79% |
266th of 861 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 74% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:46 | 5:16 | faster than 75% |
| Sled push: | 1:54 | 1:58 | faster than 58% |
| Run 3: | 5:13 | 5:37 | faster than 67% |
| Sled pull: | 3:35 | 3:22 | faster than 39% |
| Run 4: | 5:16 | 5:40 | faster than 67% |
| Burpee broad jump: | 1:58 | 3:24 | fastest in the field |
| Run 5: | 5:25 | 5:45 | faster than 63% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:34 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:41 | 3:37 | faster than 47% |
| Run 8: | 6:28 | 6:09 | faster than 39% |
| Wall balls: | 3:53 | 4:17 | faster than 76% |
| Roxzone: | 5:57 | 6:44 | faster than 68% |
| Runs (8 km) | 42:18 | 44:41 | faster than 64% |
| Stations (8) | 25:31 | ||
| Finish | 1:13:42 | 1:19:20 | 266th of 861 · faster than 69% |
8th of 28 Pro Doubles Women.
| Part | Time | Typical here | vs 28 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | ||
| SkiErg: | 4:19 | faster than 66% | |
| Run 2: | 5:05 | ||
| Sled push: | 2:02 | faster than 88% | |
| Run 3: | 5:19 | ||
| Sled pull: | 3:14 | faster than 88% | |
| Run 4: | 5:22 | ||
| Burpee broad jump: | 1:57 | fastest in the field | |
| Run 5: | 5:32 | ||
| Row: | 4:43 | faster than 62% | |
| Run 6: | 5:41 | ||
| Farmers carry: | 1:43 | faster than 77% | |
| Run 7: | 5:28 | ||
| Sandbag lunges: | 2:43 | faster than 96% | |
| Run 8: | 6:03 | ||
| Wall balls: | 4:20 | faster than 51% | |
| Roxzone: | 7:07 | faster than 40% | |
| Runs (8 km) | 43:25 | faster than 55% | |
| Stations (8) | 25:01 | ||
| Finish | 1:15:26 | 1:19:27 | 8th of 28 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:01 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:39 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 3:52 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:40 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:05 | Istanbul 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Olivia Magosch3 races
- Daniel Springer2 races
- Dennis Bobinski2 races
- Katharina Menz1 race
- Oliver Juric1 race
- Simon Karker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 78% |
| Push | 75% |
| Pull | 97% |
| BBJ | 93% |
| Row | 85% |
| Carry | 84% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 38:46 running, 30:05 at the stations and 8:05 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:02 |
| SkiErg | 4:58 | 5:18 |
| Run 2 | 4:22 | 5:06 |
| Sled push | 2:19 | 2:39 |
| Run 3 | 4:37 | 5:18 |
| Sled pull | 3:50 | 5:47 |
| Run 4 | 4:42 | 5:17 |
| Burpee broad jump | 4:19 | 6:30 |
| Run 5 | 4:59 | 5:23 |
| Row | 5:01 | 5:27 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:02 | 2:25 |
| Run 7 | 4:53 | 5:18 |
| Sandbag lunges | 3:43 | 5:08 |
| Run 8 | 5:05 | 6:03 |
| Wall balls | 3:52 | 6:27 |
| Roxzone | 8:05 | 10:39 |
| Finish | 1:16:45 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:45.
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