GER Lena Demski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Demski at each race, oldest on the left; lower is faster.The best was 1:28:42 at Cologne (Apr 2026); Lena Demski was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:32:26 |
| Cologne | Apr 2026 | Open Women | 1:28:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lena Demski at each race, oldest on the left; lower is faster.The best was 1:09:19 at Gdańsk (Oct 2026); Lena Demski was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:14:52 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:09:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
147th of 852 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 74% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 4:31 | 5:23 | faster than 82% |
| Sled push: | 2:26 | 2:30 | faster than 58% |
| Run 3: | 4:52 | 5:41 | faster than 80% |
| Sled pull: | 3:07 | 3:38 | faster than 80% |
| Run 4: | 4:48 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 78% |
| Run 5: | 4:58 | 5:45 | faster than 77% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 4:53 | 5:36 | faster than 78% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 4:59 | 5:38 | faster than 74% |
| Sandbag lunges: | 2:55 | 4:00 | faster than 91% |
| Run 8: | 5:32 | 6:22 | faster than 76% |
| Wall balls: | 3:35 | 4:25 | faster than 92% |
| Roxzone: | 5:43 | 6:55 | faster than 77% |
| Runs (8 km) | 38:28 | 44:44 | faster than 79% |
| Stations (8) | 25:12 | ||
| Finish | 1:09:19 | 1:21:20 | 147th of 852 · faster than 82% |
1,041st of 3,620 Doubles Mixed (faster than 71%). Against the 110 who finished around 1:15:15: most time gained on wall balls (0:15), most lost on sandbag lunges (0:15). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 79% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:51 | 4:13 | faster than 72% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:02 | 4:23 | faster than 72% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 4:18 | 4:28 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 63% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:12 | 4:33 | faster than 69% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 5:45 | 6:23 | faster than 72% |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 34:09 | 37:09 | faster than 70% |
| Stations (8) | 27:14 | ||
| Finish | 1:14:52 | 1:21:01 | 1041st of 3,620 · faster than 71% |
308th of 942 Open Women (faster than 67%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:50 | faster than 33% |
| SkiErg: | 5:13 | 5:09 | faster than 43% |
| Run 2: | 6:06 | 5:56 | faster than 42% |
| Sled push: | 2:34 | 2:59 | faster than 83% |
| Run 3: | 6:22 | 6:12 | faster than 43% |
| Sled pull: | 5:09 | 5:06 | faster than 48% |
| Run 4: | 6:32 | 6:13 | faster than 37% |
| Burpee broad jump: | 5:20 | 6:27 | faster than 78% |
| Run 5: | 6:22 | 6:23 | faster than 50% |
| Row: | 5:21 | 5:30 | faster than 64% |
| Run 6: | 6:19 | 6:12 | faster than 45% |
| Farmers carry: | 1:48 | 2:05 | faster than 85% |
| Run 7: | 6:01 | 6:12 | faster than 57% |
| Sandbag lunges: | 4:14 | 5:08 | faster than 79% |
| Run 8: | 5:17 | 5:55 | faster than 73% |
| Wall balls: | 5:01 | 6:45 | faster than 89% |
| Roxzone: | 5:59 | 7:25 | faster than 82% |
| Runs (8 km) | 48:07 | 48:23 | faster than 50% |
| Stations (8) | 34:40 | ||
| Finish | 1:28:42 | 1:35:41 | 308th of 942 · faster than 67% |
473rd of 1,009 Open Women (faster than 53%). Against the 31 who finished around 1:31:51: most time gained on wall balls (1:14), most lost on the eight runs (1:19). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:41 | faster than 31% |
| SkiErg: | 5:33 | 5:13 | faster than 21% |
| Run 2: | 5:44 | 5:23 | faster than 36% |
| Sled push: | 2:46 | 2:50 | faster than 54% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 6:54 | 5:53 | faster than 24% |
| Run 4: | 5:57 | 5:43 | faster than 38% |
| Burpee broad jump: | 6:11 | 6:30 | faster than 60% |
| Run 5: | 6:13 | 5:51 | faster than 35% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 1:56 | 2:10 | faster than 76% |
| Run 7: | 5:36 | 5:40 | faster than 53% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 47% |
| Run 8: | 5:39 | 5:56 | faster than 60% |
| Wall balls: | 5:11 | 6:39 | faster than 83% |
| Roxzone: | 6:58 | 7:28 | faster than 62% |
| Runs (8 km) | 46:34 | 45:43 | faster than 45% |
| Stations (8) | 38:58 | ||
| Finish | 1:32:26 | 1:33:35 | 473rd of 1,009 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 5:09 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:21 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 5:01 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:34 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 5:59 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jakob Maßen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 43% |
| Push | 83% |
| Pull | 48% |
| BBJ | 78% |
| Row | 64% |
| Carry | 85% |
| Lunges | 79% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:44 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 48:11 running, 34:40 at the stations and 5:59 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:50 |
| SkiErg | 5:13 | 5:09 |
| Run 2 | 6:06 | 5:56 |
| Sled push | 2:34 | 2:59 |
| Run 3 | 6:22 | 6:12 |
| Sled pull | 5:09 | 5:06 |
| Run 4 | 6:32 | 6:13 |
| Burpee broad jump | 5:20 | 6:27 |
| Run 5 | 6:22 | 6:23 |
| Row | 5:21 | 5:30 |
| Run 6 | 6:19 | 6:12 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 6:01 | 6:12 |
| Sandbag lunges | 4:14 | 5:08 |
| Run 8 | 5:17 | 5:55 |
| Wall balls | 5:01 | 6:45 |
| Roxzone | 5:59 | 7:25 |
| Finish | 1:28:42 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:42.
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