GER Lena Berger
1 HYROX race over 1 season. Best Open Women time: 1:30:48 at Heerenveen 2026.
1 result at 1 race
474th of 1,245 Open Women (faster than 61%). Against the 38 who finished around 1:31:19: most time gained on burpee broad jump (1:30), most lost on the roxzone (2:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 59% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:24 | 5:30 | faster than 53% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 5:56 | 5:42 | faster than 39% |
| Sled pull: | 4:42 | 5:05 | faster than 65% |
| Run 4: | 5:53 | 5:45 | faster than 42% |
| Burpee broad jump: | 5:08 | 7:05 | faster than 88% |
| Run 5: | 6:17 | 5:54 | faster than 34% |
| Row: | 5:10 | 5:23 | faster than 71% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 2:42 | 2:12 | faster than 17% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 2:12 ‡ | 4:56 | |
| Run 8: | 6:18 | 6:23 | faster than 54% |
| Wall balls: | 5:10 | 6:41 | faster than 82% |
| Roxzone: | 11:19 | 9:10 | faster than 20% |
| Runs (8 km) | 46:36 | 46:02 | faster than 46% |
| Stations (8) | 32:58 | ||
| Finish | 1:30:48 | 1:34:46 | 474th of 1,245 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 47% |
| Push | 48% |
| Pull | 65% |
| BBJ | 88% |
| Row | 72% |
| Carry | 17% |
| Lunges | no split |
| Wall balls | 83% |
| Roxzone | 21% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:57 faster); weakest: Roxzone (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 46:37 running, 30:46 at the stations and 11:19 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:16 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 5:24 | 5:30 |
| Sled push | 2:46 | 2:44 |
| Run 3 | 5:56 | 5:42 |
| Sled pull | 4:42 | 5:05 |
| Run 4 | 5:53 | 5:45 |
| Burpee broad jump | 5:08 | 7:05 |
| Run 5 | 6:17 | 5:54 |
| Row | 5:10 | 5:23 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 2:42 | 2:12 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 6:18 | 6:23 |
| Wall balls | 5:10 | 6:41 |
| Roxzone | 11:19 | 9:10 |
| Finish | 1:30:48 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
