GBR Len Choy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:11 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jemma Choy, Len Choywhole field → | Doubles Mixed · team 45-49 | 2:03:11 | 2828th of 2,853202nd of 205 aged 45-49 | 55:28* | 49:20* | 18:28 | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push3:02faster than 4%Sled pull5:22faster than 8%Burpee broad jump7:23faster than 1%Row5:58faster than 1%Farmers carry2:27faster than 2%Sandbag lunges8:46Wall balls11:18Runs (8 km)55:28faster than 1%Roxzone18:28faster than 2%Run 14:35faster than 8%Run 25:54faster than 3%Run 36:26faster than 2%Run 46:41faster than 1%Run 56:19faster than 4%Run 66:51faster than 1%Run 79:03Run 89:41faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jemma Choy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Len against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:28 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
